Dr Jo

Dr Jo Email Archives Homepage

Below are Dr. Jo's most recent eNewsletters. To return to Dr. Jo's home page, click here.

Escape the Monday Madness
helping busy people stay healthy, sane, & productive
Pumpkin Soup without the pumpkin, be H.I.P., Fast & Healthy Breakfasts (1/31/2011)
Fried Chicken, Apple Chips, and Playing in the Snow (1/24/2011)
Skiing, Snow Shoeing, McDonald's Oatmeal, Food Cravings (1/17/2011)
What do Tai Chi and Hell Have in Common (1/10/2011)
Dodge Ball, Four Tips to a New You, New Year's Resolutions (1/3/2011)
Playing in the Snow, Positive Affirmations (12/13/2010)
It All Starts with Your Perspective, Ice Skating (12/6/2010)
Will Drinking Water before a Meal Help You Lose Weight? (11/22/2010)
Do You Eat Out Too Much? Here's the Test. Fiber Fills...so does Protein (11/8/2010)
87 Ways to Burn Calories and Have Fun, Turn off the Night Light (11/1/2010)
Eat Your Pleasers, Skip Your Teasers (10/25/2010)
What's Pickleball? (10/18/2010)
I fell into the ocean in the dark of the evening, swathed in seaweek (10/11/2010)
Smaller plate, smaller belly; Wendy's Salads, sailing (10/4/2010)
Muffin Mania (9/27/2010)
Indoor Rock climbing, a real cool success story (8/30/2010)
Make your own rules, rollarblading, emergency food (8/23/2010)
Lose weight with breakfast, vitual hugs, simple fun (8/16/2010)
Fruit Milk, handling setbacks, hiking, Nabisco 100 calorie snacks (8/2/2010)
Paddle boarding and fruit smoothies (7/26/2010)
Jet lag, BOSU, deep breaths (6/28/2010)
Hoop dancing, skinny beef recipes (6/21/2010)
Mmm dark chocolate, shrinking brains, and movies that make fitness fun (5/24/2010)
Weekend-proof your diet, Surfing indoors, Applebee's (5/3/2010)
Tiny Tastes, Fresh Flavors, Meetups, and a Day of Rest (4/19/2010)
Flatout Bread, Mmmm Milkshakes (4/12/2010)
Does lunch make you sleepy? Here's what to do... (3/22/2010)
Getting unstuck from the inside out (3/8/2010)
Eat your favorites and stay lean (2/22/2010)
Exercise indoors with $15 kit (2/15/2010)
Destress with "iiwee" (2/1/2010)
Men make women fat? Whole foods may protect from depression (1/18/2010)
Finding answers to life's struggles, Taco Bell diet (1/11/2010)
Wise Women Wear Pink (1/4/2010)

To return to Dr. Jo's home page, click here.

Dr Jo

East

Orlando, FL 32827

407-852-9171