Eat Out:
McDonald's Fruit Smoothies
Have you tried the new Fruit Smoothies. I  think both flavors are good, but Wild Berry is my favorite. Here's the stats for both the Wild Berry and the Strawberry Banana: - Small - 210 calories, 0.5g fat
- Medium - 260 calories, 1g fat
- Large - 320 calories, 1g fat
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| Slow Down:
Have you taken your summer vacation yet? And, don't tell me you don't have the time or money. Vacations are critical for our health and sanity. But, that doesn't mean you have to spend a lot of time or money. You could drive to your local park. Or just take a few days to catch up on reading at home...but NO housework! Sleep in, take long walks, watch your favorite TV shows. Just give yourself a break, ok? |
Greetings! 
and I can't wait to try it out. Similar to a surf board, but wider (about 32") and more stable...one stands up and paddles across the open water.
