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| Escape the Monday Madness | December 6, 2010 | |
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Quick tips to keep YOU healthy, sane, and productive all week long.
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 Greetings!
How was your Thanksgiving? Did you overeat...then feel sleepy afterwards? Does that happen to you often? Want to find out how to feel more energized after a meal? I'm currently writing a new book called, "Reboot - how to stay focused, energized, and more productive" based on my keynote presentation of the same title. ( click here to watch a short demo video of my presentation on youtube). In the book, I discuss how to tweak WHAT and HOW you eat so you can feel more energized. I discovered this way of eating more than 30 years ago when I was conducting research. You can still eat anything including fast food, as long as you stick to a few rules. For this month only, for every purchase of books and products at www.drjo.com, I'll include my "Eat for Energy" section of my Reboot book. This offer is NOT mentioned on my website, but trust me, every order will be sent out with this information. But, only for orders in the month of December! Dr. Jo
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December Promotion - FREE information on "Eat for Energy"
Buy any book or product on www.drjo.com and receive Dr. Jo's Eat for Energy section of her upcoming book, Reboot - how to stay focused, energized, and more productive. |
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Dr. Jo BOOKS:
The holidays are coming...Dr. Jo's books make great gifts for friends and family.
Choose from Dr. Jo's No Big Deal Diet and Dr. Jo's How to Stay Healthy & Fit on the Road. And, if you like to eat out, check out Dr. Jo's Eat Out & Lose Weight wallet cards. |
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Slow Down
It all starts with your perspective
"If you look at what you have in life, you'll always have more.
If you look at what you don't have in life, you'll never have enough."
-- Oprah Winfrey
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Speed Up
Ice Skating
I grew up in New England and love to skate...fast.  Florida is great for rollerblading, but I haven't ice skated since I moved down south.
I just found out there's an ice skating rink in Orlando and I can't wait to check it out.
Why don't you check out a rink near you? If you don't know if there's a skating rink nearby, check out this website and have some fun this upcoming holiday. |
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Dr. Jo's PRODUCTS:
 
It's simple to stay in shape with two tools - a pedometer to keep track of your steps and an exercise resistance tube (complete with Dr. Jo's 30 minute full body workout).
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Eat In
Can You Do This?
For the last 30 years I've eaten six times a day. The reason I started is long, but the reason I continued to eat six small meals a day is simple - it made me feel good.
But, things are changing for me. At a routine ENT (ear, nose, throat) doctor's appointment this past summer, he found "acid pooling around my vocal cords". Turns out, I have a hiatal hernia - something I thought was rare, but is far more common. That just means the stomach pooches into the esophagus and so stomach acid can come up.
Anyway, the doctor recommended NOT eating a few hours before bedtime. OMG!! That was a tall order for me...but it's been nearly six months and I've lived to tell this story.
I won't lie. It wasn't always easy. Having a bedtime snack had been an important part of my life for 30 years! But, I'm getting used to it.
I'm telling you this in hopes that I'll inspire YOU to make one small change that you've been meaning to make for your health and well being. What are you committing to? Send me an email to contact@drjo.com.
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Each of the above articles are designed to educate you about research or what I or others do to stay healthy, sane, and productive. Always check with your medical doctor and other health professionals (including a registered dietitian) before starting any new diet or exercise program.
Thanks for inviting me into your life this Monday morning. If you enjoyed this newsletter, please forward it onto a friend.
Sincerely,
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