Escape the Monday Madness Jan. 4, 2010
in this issue
:: Tonight's Teleconference on "Getting Off the Rollercoaster"
 

Quick tips to keep YOU healthy, sane, and productive all week long.

 
 
Dr. Jo's headshotGreetings!
 
If you haven't already, don't forget to sign up for tonight's FREE motivational teleconference (see the block below).
 
This Christmas, my good friend, Simone, sent me pink earrings. I opened them and said, "These are pretty, but I don't wear pink." The next gift was from John - and it was a set of pink hat and gloves for running. I repeated, "These are pretty, but I don't wear pink."
 
My daughter inquisitively asked, "Why don't you wear pink? You'd look good in pink." Hmmm. Why don't I wear pink? Then, I remembered... and responded, "Because pink clashes with red hair." She said, "Who says?" That was a good question.. who says? Though I can't remember who... I do know it was about 40+ years ago!
 
Later that morning, I put on the gorgeous pink earrings and the pink hat and gloves and went running. I felt beautiful. Maybe I really should wear more pink!
 
Are you holding on to any out-dated (or just plain wrong) beliefs? Has anyone ever told you that you couldn't do something? Be someone? Is it really true? And, why would you trust them more than yourself? Today might be a good day to reevaluate your beliefs.
 
Remember...wise women wear pink! 
 
Dr. Jo (www.drjo.com)
Dr. Jo's No Big Deal Diet
 
Do you know more about diet & exercise than your body demonstrates?
 
Do you have a hard time losing weight? Have you lost weight many times but you just can't Acai Berryseem to keep it off? Tired of feeling deprived every time you go on a diet? If you've answered "yes" to any one of these, then Dr. Jo's No Big Deal Diet is for you.

Based on Dr. Jo's research of people who have lost weight and successfully kept it off, she uncovered the seven skills that will help you lose weight, get your eating under control, and keep the excess weight off forever! Losing weight really is "no big deal" with Dr. Jo's No Big Deal Diet.

Price: $14.95  FIND OUT MORE
Focus On: 
Sign up for Tonight's Teleconference on "Getting Off the Rollercoaster"
 
When I speak to groups, I often ask how many people have lost weight. A large number of people raise their hands. Unfortunately, when I ask them if they've gained back the weight, almost the same number raise their hand as well.
 
Most people are on this "on a diet" then "off a diet" roller coaster lifestyle. It's stressful on both your body - and your mind. Research shows that most people who have lost weight and kept it off tend to make small changes in the way they eat and think.
 
I've studied people who are successful with losing weight and keeping it off and their changes are often minimal - things like downsizing their plate, taking half of their restaurant meal to-go, fitting in a 10 minute walk, and more.
 
Looking for some ideas and inspiration? Then, join me TONIGHT, January 4th at 7pm EST (Eastern Standard Time) for a 30 minute teleconference. It's free and open to the first 150 people. Sign up .
Earn
$250
Are you looking for a speaker for an upcoming event? Or do you know an event planner who hires health-related motivational speakers?
 
If you connect me to someone who books me to speak, I'll pay you $250 (or a equal donation to your favorite charity)!
For more information about my speaking topics, please visit my website at www.drjo.com.
Each of the articles above are designed to educate you about what others do to stay healthy, sane, and productive. Always check with your medical doctor and other health professionals (including a registered dietitian) before starting any new diet or exercise program.

Thanks for inviting me into your life this Monday morning. If you enjoyed this newsletter, please forward it onto a friend.
 
Sincerely,
 
Dr Jo logo 032309
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