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news from the blue, the blue lotus monthly enewsletter, features inspiring and interesting articles that focus on the practice of yoga, teacher profiles, featured classes, workshops and events, and more! We invite you to browse through our archived issues. blue lotus is downtown Raleigh's urban sanctuary for yoga. We offer a full schedule of classes, including Vinyasa, Yin, Kids Yoga, Restorative, Foundations, Meditation, and more for students of all levels and ages. All are welcomed as we use movement and breath to explore the mind-body relationship and uncover a new way of being in our bodies and in the world. We also offer workshops, teacher trainings, and a full line of yoga clothing and props from socially conscious, ecologically responsible businesses in our blue boo-tique. Enrollment options include: single-class drop-in rate and 10-class, 50-class, and one-month passes, as well as annual memberships. Learn more at our website and at the blue community blog, check out our online WebScheduler, or stop by the studio. We're at 401 N. West Street in downtown Raleigh. See you at the blue!
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- february 2017
- tic toc
the blue turns 10
freshen up your practice - january 2017
- a new year's blessing
BVX is coming!
spotlight on katie
welcome, keegan white - december 2016
- letting go
festivus mircale pass sale
spring detox retreat
new teachers
blueversary 10 partner - november 2016
- vata season - keep calm and swaddle
retreats near and far -- emerald isle & peru!
spotllight on bret
free yoga for voters, vets and active duty military - october 2016
- honoring who you are
spotlight on nancy
pranayama & meditation workshop weekend - september 2016
- put your inner critic in the corner
never-ending new-to-the-blue special
spotlight on mary
yoga for anxiety relief - the next level - august 2016
- necessary next steps
awesome august workshops
spotlight on hayley
rooftop yoga at skyhouse - july 2016
- being happy where you are
the blue hosts seane corn
unlimited yoga summer sale
welcome, emily!
yoga vibe tribe coming august 6
july 4 freedom flow benefits PCANC - june 2016
- the beauty of impermanence
spotlight on kristina
meet bret!
yoga fundraiser for deborah ross
freedom flow with carrington - may 2016
- do your practice. all is coming.
farewell, sweet sona!
forward bends and seated poses - always more to learn!
spotlight on jen bluestone - april 2016
- it is what it is
prana: the power of becoming
trainings, workshops & special classes! - march 2016
- cultivating faith and devotion
easing anxiety with yoga
price changes, april 1
teacher training & immersion info session - february 2016
- gratitude for 9 years of community
BV9 - free weekend of classes!
first-ever YTT 3-week immersion program
teacher training info session, march 20
drop a note in our happiness jar - january 2016
- what's next? on your journey to truly thriving
new teachers & new classes
class pass special
BV9 is coming! - december 2015
- thanksgiving continuum practice
festivus miracle pass returns!
stay OM for the holidays - november 2015
- practicing loving-kindness
the love of learning and teaching yoga
helping our friends at CASA
ground. heal. forgive. with warren grossman - october 2015
- integrity and a yamas refresher
meet our new studio manager
pre-holiday 10-class pass special
join jill for community -- satsang weekend - september 2015
- fall is vata time
back-to-school special for new students
yoga for anxiety relief workshop series
energetic living through pranayama & mantra
- august 2015
- expectations are premeditated resentments
meet brian johnson, learn about bhakti yoga
yoga foundations on tuesday evenings! - july 2015
- life-affirming choices
meet two new teachers - ashley & kristina
july 4 freedom flow benefits food bank - june 2015
- what sets your heart right?
summer sale!
a reflection on "a practice"
blue community is the best - may 2015
- observe, witness, watch
spotlight on michele
return to the roots of your practice
congratulations, teacher training grads!
running late? just give us a call. - april 2015
- time out
spotlight on kristin
new bhakti class and more
bali awaits!
spring special: 3 months for $333 - march 2015
- aiming for balance
spotlight on nicole folk
kids yoga & art summer series
new class & teacher: prana flow with jen bluestone
register for yogafest nc 2015 - coming april 11 - february 2015
- listen to your soul
come home to the blue for BV8
anniversary sale - 3 days only!
teacher training and immersion info session
YogaFest NC 2015 - April 11 - january 2015
- welcome a new year
bali retreat in june
home is where your mat is: blueversary 8!
new classes - heated flow, restorative, and yin
awake your soul - december 2014
- hardening from the uncomfortable
meet teacher sona desai
festivus miracle pass sale, dec 1-15
yoga holiday party
blueversary 8 donations
voted best yoga in the triangle by Endurance
updating newsletter preferences - november 2014
- unplug to connect
meet teacher amanda may
gratitude pass special
thank you, 40 Day yogis!
blueversary 8: welcome CASA - october 2014
- ahimsa for yourself
autumn retreat to nc mountains
global mala gratitude
fall workshops: ayurveda-inspired asana and backbending from the heart for the heart - september 2014
- change your mind.
meet teacher jordyn "jo" matthews
40 days of yoga - registration deadline
global mala
new fall classes - august 2014
- operating in the present, committing to change
40 days of yoga - starts in september
spotlight on christy rutan
freedom flow for CORRAL gratitude
more youtube videos! - july 2014
- deadline, timelines, and processes
farewell to margot
spotlight on julie realon
understanding sthira and sukha
40 days of yoga
flip your chip for assists
- june 2014
- aligning with who you were meant to be
spotlight on kathleen yount
stop summer hunger food drive
studio notes
YTT graduates! - may 2014
- when yoga works
summer specials
yogafest raleigh
meet teacher kathy sell smith
- april 2014
- the breath - our one, true constant
meet teacher mary scudella
studio notes
what is sadhana? - march 2014
- waiting is the hardest part
blueversary is a wrap!
meet teacher kristin monk
spring cleaning practices
yogafest nc 2014
- ytt info session for 2014-2015 program
- info session sunday, march 2
areas of study
required readings for the program
application and fees
- yoga foundations now a weekly class!
- yoga foundations is now offered as a regular, weekly class, as well as a monthly workshop -- or purchase together as a package!
- february 2014
- we're on YouTube!
welcome teacher kathy sell smith
blueversary 7 ~ celebrate with us! - january 2014
- create your year
spotlight on sandy
new year, new classes, new intentions
kids yoga + changing the world one life at a time - december 2013
- every second counts
holiday shopping at the blue
the power of silence - reflection workshop
lost & found liquidates monthly - november 2013
- put the phone down
meet teacher kate whitney
unlimited pass - on sale!
bluversary 7 announced
retreat to nicaragua in january - october 2013
- do the practice. all is coming.
give yourself the weekend off ~ retreat to the mountains!
spotlight on margot
blue raises the roof for global mala - september 2013
- step outside the Kingdom of Comfort
michele shipley comes back to the blue
global mala benefits liveglobally
special program, special schedule
hashtag us at #bluelotusnc - august 2013
- deciding for your highest and best interest
spotlight on leilani
holistic yoga flow
turn up the juice in your practice - july 2013
- get out of your groove
spotlight on jen
therapeutic yoga training this september
freedom flow 2013
just getting started? check out these classes!
- june 2013
- seeing with new eyes
congratulations, tribe 5!
spotlight on suzanne
summerasana special
counting potatoes at the food bank and loving it!
- may 2013
- in the habit of busy?
spotlight on jill f.
teachers: learn and share yin yoga & meditation
karma yoga at food bank - april 2013
- svadhyaya when you least expect it (or want it)
spotlight on carrington
meditate to get to know you
pangu shengong weekend with master ou
yoga in action workshop
- march 2013
- when the universe sets the pace
yoga for anxiety relief
immerse yourself in yoga
spotlight on yvonne - february 2013
- a heart full of gratitude
blueversary 6 this weekend!
meet teacher angela hawkins
meditate on compassion - january 2013
- creating the life you want
power yoga
meet teacher christy rutan
connected by compassion, coming feb 1-3 - december 2012
- living in the flow
prop it up!
meet teacher elizabeth upchurch
5 ways to give
diggin' where we live - november 2012
- duty vs. desire
meet teacher jennifer campbell-overbeeke
volunteer a day at raleigh city farm
new monday morning class - october 2012
- how do you define who you are?
new teachers, new classes
giving back -- seva in our community
retreat highlights
- september 2012
- the beauty of balance
global mala
embrace your journey
- august 2012
- let your sun shine
seva ~ the yoga of service
samskaras ~ get out of the rut (learn from the sutras) - july 2012
- when it's hot, go inside
independence day sale
yoga explorations
immersion and teacher training registrations
go away to come home - fall & winter retreats - june 2012
- watching your thoughts
the nidra secret
practicing pranayama - may 2012
- concentration on the blissful inner Light
a look at twists from the inside
meet yoga peep cindy yandle
a weekend in the fire with will duprey
benefits of teen yoga
tamal returns this month! - april 2012
- putting your well-being first
meet yoga peep lori harris
"9 month yoga immersion" info session
learning from the sutras ~ accepting life as it is
warren grossman teaches healing
yogafest nc increases awareness of yoga for all - march 2012
- a little bit about faith
meet yoga peep natalie winters
refine & align weekend
detox & recharge with a spring mountain retreat
blueversary raises $5000 for raleigh city farm - february 2012
- reflecting with gratitude on 5 years of the blue
blueversary celebration!
meet yoga peep paul paliyenko
the sutras: finding happiness within - january 2012
- meditate. every day.
meet teacher julie realon
new student offer
yoga for golfers
kids day at the food bank - introducing Studio Hargett Pilates @ Glenwood South
- blue lotus yoga classes at Studio Hargett
community yoga weekend, december 16-18
six-week yoga series classes, starting in january - december 2011
- deep gratitude for what is
the sutras: pranayama and ujjayi breathing
advanced training and YTT500 are here!
yoga for women over 50
new website goes live - november 2011
- tracing seeds of desire
meet yoga peep lisa ferrando
the importance of savasana
community service at food bank dec 3
new website coming soon
a word about props - october 2011
- what we need need vs what we want
five reasons to retreat
meet teacher margot martin
new prices november 1
thanks for your generosity! - september 2011
- is being happy as simple as choosing to be happy?
meet teacher leilani walker
salutation nation, the neverending OM
global mala: six classes by donation, and more!
progress report on our CORRAL student - august 2011
- gratitude for difficult people
what to do with time
october mountain retreat
meet yoga peep karie wik
care for you and your little one (prenatal yoga)
last chance for yoga immersion / teacher training registration - july 2011
- the soul of yoga
the sutras: four locks and their keys
meet yoga peep carrie hoffman
ask the teacher . . . about chanting
tornado disaster relief support - june 2011
- take time to play!
the sutras: the asana is comfort & steadiness
meet teacher & peep nicole folk
ask the teacher . . . about daily practice
congrats YTT Class of 2011!
blue karma crew walks/rides for AIDS - may 2011
- what does it mean to take care of yourself?
the sutras: without identifiers, we are all the same
meet teacher kris nelson
tamal's master class
yoga of gratitude retreat
new yoga gear from kulae - april 2011
- getting away from "it all"
blue survey results
meet teacher carson mather
guest teachers: gil elhart & meghan de roos AND simon park & DJ HyFi
n.c. mountains retreat
AIDS walk+ride with the blue crew - march 2011
- is being honest the same as being truthful?
intro to the yoga sutras
meet teacher sandy scherer
special guest teachers: master ou and kristin cooper gulak
blueversary gratitude from corral - february 2011 yoga immersion & teacher training info session
- february 2011
- the essential element -- community
4th blueversary bash!
meet teacher kathleen yount
studio survey
Pan Gu Mystical Qi Gong weekend in March - january 2011
- letting go and making space for Grace
meet teacher jen davis
how often should i come to class?
new year, new classes!
heather tiddens and yin & yang yoga weekend
belize retreat
habitat for humanity build project photos
blue lotus 4th anniversary coming in february - december 2010
- make haste slowly
sahasrara: crown chakra
meet teacher alison darch
karma yoga: habitat for humanity build
new blue tees and gift cards in the boo-tique
studio of the month at lululemon loft
- november 2010
- what yoga can do for your overall health
sixth chakra: third eye
meet teacher suzanne weiner
loving level 1
belize bound!
moore square park clean up - october 2010
- the power of what you love
speak your truth: throat chakra
rejuvenate~ retreat!
why meditate?
your questions: yin yoga - september 2010
- teachers in our lives
connection to the spirit: heart chakra
meet teacher sidney julich
fall retreat in n.c. mountains
global mala to benefit women's shelter
high-speed rail impact on the blue
- august 2010
- possibilities of emptiness
fiery third chakra
budokon comes to the blue
karma yoga for kids
unchaining jax -- seva summer continues - july 2010
- sacral chakra
meet teacher anisha desai
new classes for kids!
summer of service continues - june 2010
- root chakra
tamal returns!
build a fence with the coalition to unchain dogs
Walk with the Blue Crew for the Cure
yoga immersion & teacher training info session
yoga foundations I and foundations 2
parking at the blue
- may 2010
- intro to chakras
kids summer art & yoga camp - april 2010
- yogic spring cleaning (kapha dosha)
meet teacher stacy ingham - march 2010
- purusartha: four aims of life
spring rituals - february 2010
- samadhi, the eighth limb of yoga
meet teacher jill braly
join us on facebook
third birthday bash! - january 2010
- dhyana, the seventh limb of yoga
blue lotus voted best of citysearch 2009 - december 2009
- dharana, the sixth limb of yoga
heart-centered giving - november 2009
- pratyahara, the fifth limb of yoga
practicing gratitude
suzanne's spicy lentil curry recipe - october 2009
- pranayama, the fourth limb of yoga
meet teacher michele shipley
winds of change: the vata Season - september 2009
- asana, the third limb of yoga
meet teacher julee snyder - august 2009
- niyama, the second limb of yoga
meet teacher yvonne cropp - july 2009
- yama, the first limb of yoga
meet teacher conni sithes - june 2009
- intro to eight limbs of yog
meet teacher carrington jackson - may 2009
- april 2009
- free community yoga classes begin!
- march 2009
- february 2009
- the blue turns 2!
kathleens raspberry berets cupcake recipe - december 2008
- november 2008
- october 2008
- teachers' music picks
- september 2008
- teachers' music picks
- august 2008
- immersion and teacher training info session
- august 2008
- teachers' music picks
chitra's spicy potatoes, peas and carrots recipe - july 2008
- yvonne's quinoa mix recipe
- june 2008
- may 2008
- teachers' book picks
blue blog launched! - april 2008
- march 2008
- sandy's mom's apple cake recipe
- february 2008
- february 2008
- one-year anniversary!
- january 2008
- december 2007
- november 2007
- october 2007
- september 2007
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blue lotus yoga & movement arts
401 N. West Street, #105
Raleigh, North Carolina 27603 (919) 831-2583 info@bluelotusnc.com
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