vol. 7 / issue 8 AUGUST 2013
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Namaste~

So, I was giving some thought to how we make decisions. In personality tests, this process is often broken down into two categories: intellectual/factual or emotional/intuitive. As I understand it, most of us have a primary method (one or the other) as the place from which we decide.

I'd like to add another element, continuing on from my ramblings last month. How many of our decisions are truly decisions and not just default reactions? How many things do we do without much mindfulness or introspection? And even more, how many of our choices are based on erroneous beliefs and patterns of behavior (samskara!) instead of in-the-moment presence with what is best?

My answer is too many, and I want to change that. I've come to recognize that I make a lot of decisions that are in the best interest of others (or so I'd like to believe) and not really the best choice for me. What I am slowly, glacially beginning to understand is that if it's not the right thing for me (in the bigger "highest and best" sort of way) it's not the right thing for anyone else either. Seems simple enough, but a little tougher to implement when you're not in the habit.

This is the thing about sva dharma- your own personal path/truth/way. When you are doing the right thing, at the right time for you, you're actually serving the collective in ways more far reaching than you can imagine. We are all connected, and as you walk your own way with clarity and integrity, you are in exactly the right place to help others do the same. So as you make that next decision, maybe the first question to ask is, Is this in my highest and best interest? And go from there.

Peace,

Jill

did you know?
what makes our teachers extra special
Leilani Walker is many wonderful things, and at the top of the list is a source of love and inspiration, on and off the mat. The blue's own goddess of love, you might say.

Lately she has been immersed in deep study of the Hindu goddesses, as well as goddesses other cultures. She is enjoying her exploration of pre-patriarchal times and delving into what a culture of harmony and oneness looks like -- and how we can all be empowered to open our hearts to each other and the planet. Leilani takes her interpretation of what the divine feminine means to her and weaves this incredible energy into her classes.

She is also learning how to give tarot card readings and hopes to begin to offer readings to anyone who is interested in between her Tuesday morning classes. And if you haven't seen them, you should check out her love-infused necklaces and wraps, recently made available for sale in the blue boo-tique!

Leilani's Classes
Morning Meditation -- FREE!
  8:30 am-9:00 am, Tue
Vinyasa ~ Open Level
   9:30-11:00 am, Tue
holistic yoga flow master class
join travis eliot, august 10
Travis Eliot, creator of the Ultimate Yogi DVD series, may already be in your at-home yoga collection -- and now you can practice with him in person at the blue! Join us for this practice of powerful vinyasa flow, breath work, meditation, and more.

Holistic Yoga Flow Master Class with Travis Eliot
2:30-5:30 pm, Saturday, August 10. Register today!

turn up the juice in your practice!
check out these classes
You might be at the point in your yoga practice, or maybe a point in your week or month, when you are looking for a little more of a challenge. We've got just what you need! Try these classes to turn up the juice on your mat.

*  Juicy Flow Yoga
First Saturdays, 8:00-10:00 am
*  Vinyasa Level 2
Sun, 4:00-5:30 pm;
Thu, 7:00-8:30 pm
*  Power Hour
Mon & Fri, 7:30-8:30 am;
Wed, 12:00-1:00 pm
*  Vinyasa Level 2/3
Third Saturday afternoons

You'll also want to check out our master class and Yoga Immersion for All Students offerings each month! Be sure to check the online WebScheduler for class times.
august happenings
not so much why, just that you do
Some days we seem to float to our mats, other days we are drawn, and still other days we arrive reluctantly, to say the least. It doesn't matter so much how we arrive, just that we do. And we at the blue are always happy to welcome you. Visit this month's special classes, and check out our full schedule online.

Classes
Juicy Flow Yoga
with Yvonne

   8:00-10:00 am,
   Sat, Aug 3

Vinyasa Level 2/3
with Carrington

   12:30-2:00 pm,
   Sat, Aug 17

Friday Night Special!
   6:30-8:00 pm, Fridays
   Aug 9, Yoga Nidra with Kathleen
   Aug 16, Deep Stretch with Yvonne
   Aug 23, Flow & Stretch with Nicole
   Aug 30, Yin Yoga with Sandy

Pay What You Can
   6:00-7:00 pm, Saturdays, Aug 3, 10, 17, 24, 31

No classes Aug 18
The studio will be closed Sunday, August 18.

Workshops & Events
Partner Stretch with Yvonne and Suzanne
   12:30-2:30 pm, Aug 3

Holistic Yoga Flow Master Class with Travis Eliot
   2:30-5:30 pm, Sat, Aug 10

Pangu Yoga with Anisha
   12:00-2:00 pm,
   Sun, Aug 11

Sunset Salutations at City Plaza in Downtown Raleigh -- 10 FREE yoga classes!
presented by YogaFest; taught by downtown area yoga teachers
   6:00-7:00 pm, Tuesdays, Aug 13 - Oct 22
   Anisha Desai teaches Sep 3
   Jen Davis teaches Sep 17

Yoga Foundations Six-Week Series with Kathleen
   6:00-7:30 pm, Sundays, Sep 8 - Oct 18

Yoga Immersion for All Students
Learning to See and to Respond with Julee Snyder
   Assessing & Treating the Pelvis, 2:30-5:30, August 17
Learn how to evaluate, document, and treat structural imbalances. Appropriate for all teachers of movement and bodywork therapists.
   YTT500/RYT200 CEU - 3 hours each

Freeing the Emotional Body:
The Mind Body Connection with Nina Be

   2:30-5:30 pm, Sat, Aug 24, Sep 14, Oct 12
Using the emotional body to understand the ways in which we hold our life stories and repeat past patterns, we'll learn how to change those pathways in order to live happier, fuller lives. Each session explores two chakras.
   YTT500/RYT200 CEU - 9 hours (3 hours/session)


Therapeutic Yoga Training Program
with Cheri Clampett and Arturo Peal
   
September 24-29
Learn the skills to work intelligently with students who are living with chronic illness or injury, as well as pregnant and aging populations. Knowing how to work with these groups will deepen your confidence as a teacher, expand the range of private clients you can work with, and increase the types of classes you can offer. The training also offers an excellent education in the gentler styles of yoga that can be incorporated into more active classes.
   YTT500/RYT200 CEU - 40 hours

For more information or to register for classes, workshops, retreats, or trainings, visit the online WebScheduler.
Blue Lotus Yoga and Movement Arts

401 n. west street
raleigh nc 27603
919.831.2583
bluelotusnc.com
see you at the blue!