What do you say when someone shares sad news?
 
Twice this past month I've received "those" phone calls; the ones from loved ones where your stomach drops just hearing the tone of voice on the other end of the line; knowing something is wrong. 
 
Whether through nature or nurture we often move quite automatically into sympathy/empathy-taking on another's sadness or grief.  And while I believe this is a useful and appropriate initial response- to be compassionate and embracing of the human situation- it's not helpful to anyone for us to STAY in that state. 
 
When someone we love is experiencing grief, sadness, anger or fear-all highly contagious emotions-perhaps there is a better way to offer support than mirroring the feeling in which they are embroiled.  The option of meeting grief with sweetness; sadness with comfort; anger with peace; fear with love is always there.  We are always cultivating SOMETHING, so ask yourself: what do you want for yourself and what do you want to offer to those you love?
 
What I shared was a great reminder from the practice:  Remember the Truth that beneath it all, all is well, you're okay, and love surrounds you.

Jill