Namaste!

I love Thanksgiving. For me, it's the season of family, friends and food; decorated with gratitude, relaxation and ease. 

And then there's December. Which is decidedly NOT Thanksgiving.

For some reason, once we turn the calendar page, there's an energetic downshift, coupled with jamming the accelerator to the floor.  Why? Why do we do it? Why do we go from all the sweet being, enjoying, relaxing, all under the sunny sky of abundance and gratitude to a month of stormy all-out frenzy? I don't want it. It's not helpful. I'm going to try something else this year.

If any of this sounds familiar to you, I invite you to join me in my Thanksgiving Continuum practice. For the next few weeks, consider adding any or all of these ideas to your daily routine.

• Gratitude journal. This is something I have worked with from time to time over the years. It's so helpful, and whenever I start it up again, I always wonder why I ever stopped. Whether in your calendar, on your phone, in a special notebook, or in a daily conversation/email/text exchange with a friend, list at least three things for which you are truly thankful.The more we recognize the goodness around us, the more goodness there is to recognize. Every day. That's the key.
• Eat. The busier we are, the more we can feel there isn't time to give ourselves the most basic nourishment of all. Eat three meals a day. Every day. And a bowl of popcorn, cereal, or ice cream is NOT a meal. You know who you are.
• Stop doing. As in stop everything. At least once per day. Even if you already have a daily yoga practice, commit to an addition five or ten minutes at the midday or middle of the afternoon to sit and breathe, or take a mini-savasana. Don't check out, tune in. Reconnect to the spaciousness that's always there. You'll be amazed at what five minutes of stillness can do for you.
• Right association. We don't always have a choice about work, social and family obligations (or do we?). If you truly *must* spend time in places or with people who do not nourish you, support you, inspire you, and generally make you feel like the very best version of yourself, make sure you carve out time to do just that. Link up with your oldest, best friend who you never get to see, plan a hike out in nature, go to church, kirtan, yoga- whatever opens your heart and feeds your soul.  Remember who you are.
• Self care. This is different for everyone. Some things are on the chart under required daily maintenance, other things we slide to the "luxury" column. If you are giving more of yourself, or suffer from the holiday blues, make sure the daily requirements are being met AND shift some items from the "luxury" column into "necessities." It's not anybody's job but yours to make sure you are getting what you need.