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Those who have already heard this story said upon hearing it, I see this appearing in a newsletter soon. Well, you were right. Here it is again.
Even if, like me, you weren't put into "Time Out" as a kid, we are all aware of the philosophy behind the discipline: you're not behaving right, so now you're going to take a little time by yourself to think about what you've done, get clear, and come back with a better attitude. I have no idea if it works with children, but I can now tell you definitively that it works well for adults. Last Sunday, The Universe put me into a Time Out.
It was early afternoon, and I actually had a couple of hours just to play before heading to the blue for L2. Shall I go in early and catch Carrington's class? Go for a bike ride? Well, before I do anything, let me tidy up... I walked out onto the second floor balcony with one of Padma's fur-covered blankets, closed the door behind me and gave it a good shaking over the railing. I paused and looked to the blooming trees, the blue sky, took a moment to consider the row I'd created earlier in the day, and promptly turned around to go back into the house and on with my day. (Insert The Universe Here)
I'd locked myself out. Nobody was home, nor was anyone going to BE home until late in the evening. I had no phone, clock, sweatshirt, sunglasses, water, book, magazine, journal, shoes, rope, ladder, implements for creating smoke signals... All I had was a dog, staring at me from the other side of the glass with a most confused expression. Oh Heck.
It's funny how the mind works. I wasn't worried, angry, afraid, frustrated (Insert Benefits of The Practice Here) my mind went immediately to: "at some point I'm going to have to pee..." Anyway, I spent some time hanging over the side looking for someone passing by (not sure how they were going to help since I no longer know anyone's phone number except my mom's), staring at the sky, explaining to Padma why she couldn't come out and I wasn't coming in, curled up, stretched out... I had no idea how much time had passed.
Fast forward four hours later, I was found and freed from my Time Out. And it's interesting, because while I wasn't actively trying to sort anything out or solve the world's (or even my own) problems, I felt great. Some time and space without anything or anyone it provided a much needed attitude adjustment. So what's the point of all this rambling? Just a suggestion. Next time you find yourself in A Way about Things, I recommend you put yourself in a Time Out. No entertainment, no technology, no company. Just you and you. See what happens. And do it before the Universe does it for you. Just saying.
Blessings,
Jill
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spotlight on kristin diversi
Kristin's Heated Flow is a warm (not hot!) practice where you can explore inventive sequences of postures, building up to a peak pose, in a compassionate and welcoming setting. Catch her at 4:00 pm every Tuesday and Thursday.
Kristin was born and raised in rural New Jersey and moved to the Triangle after receiving her Master's degree in Nutrition and Food Science in 2013. After working for years with family and friends, she briefly worked with the USDA before moving back into the private sector.
 A writer since childhood, she's written two children's books (and is looking for a local illustrator!) and is featured regularly on Elephant Journal, Rebelle Society, Good Men Project, Tattooed Buddha, and Some Talk of You & Me, among others.
Kristin finds both nutrition and writing are firmly grounded in the practice of yoga. "When we choose how to nourish ourselves, we engage in a dialogue with our bodies," she explains. "And the body is speaking with us all the time, asking us to be present to its needs, for the whole to be in union.
 "In the practice of writing, we must be present as our whole selves - to show up vulnerable, just as we do on our mats, and be willing to share ourselves with the world and connect with each other on a deep level," Kristin adds, noting, "it's not easy; nothing mindful is. But it's worth it. That's the guarantee of our practice."
 Through nutrition, yoga, and mindful living, Kristin's goal is to empower those around her with the resources to change their health, future and lives. Kristin and her husband, Blair, enjoy cooking together and are always experimenting with new healthy recipes, from tajines to coconut ice cream. When they're not exploring new parts of the Triangle, Kristin and Blair travel as much as possible. They just returned from Hawaii. Next up, Italy!
Kristin's thought for the day: Find the things that make you come alive -- and go do them!
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New Bhakti Class and more!
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Chanting plus more vinyasa added to schedule
NEW CLASS: Early Bird Bhakti
7:30 am, Sundays
 Begin your week with sound. Bhakti is one part of the eight limbs of our yoga practice, that of dharana, readying the mind and body for meditation. Join Brian Johnson as we chant Sanskrit mantra that will energize, invigorate, and relax the body. All are welcome!
NEW on the Schedule
Vinyasa Level 1 with Jen Davis
8:00 am, Tuesdays (starting April 21) and Thursdays
Prana Flow L2 with Jen Bluestone
9:30 am, Tuesdays and Thursdays
Gentle Yoga with Mary Scudella
1:00 pm, Thursdays
Check out the full schedule for April in PDF or online!
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Rejuvenate. Replenish. Reconnect.
Ubud, Bali, Indonesia
Seven Sacred Days is more than a retreat to an exotic destination for rest and rejuvenation. Join Jill and Carrington in a journey back to what inspires you and makes you feel alive. Far away from the stress and strain of the daily grind, turn your energies inward to serve your soul. 
Learn more and register for Seven Sacred Days in Bali -June 14-21!
Retreat packages, ranging from $1850 to $2575, do not include airfare to Bali, which starts at around $1200, when flying through Singapore. |
Get your 3-month Unlimited Class Pass before April 4!
Just three months to Summer! (say what?!) 
Before the sunny season takes you hither and yon, enjoy unlimited classes for 3 months for just $333! (pssst...that's nearly 24% less than the regular monthly class-pass rate.
The pass is good for three months from the first time you use it. Get it today - Spring Special ends Saturday, April 4!
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happenings
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classes  Community Yoga -- FREE!Sat, April 4Sun, April 5Tue, April 7Tue, April 14Sun, April 26Wed, April 29
Pay-what-you-can Yoga Please note our modified schedule on this month's yoga immersion weekend, April 10-12. workshops & events YogaFest NC 2015! Saturday, April 11 A whole day to celebrate all that you love about yoga! At the McKimmon Center on N.C. State's Centennial Campus. Sign up today ~ registration deadline is April 8! Yoga for Anxiety Relief: Creating Space to Breathe, with Jen and Barbara April 25 Yoga Foundations Six-Week Series with Jen 6:00 pm, Sundays, starting May 3 Serve Your Soul: Seven Sacred Days in Bali, Indonesia June 14-21 Kids Yoga & Arts Summer Workshops with Jen  Five Friday afternoons throughout Summer. Kids connect to creativity through yoga and art!
yoga immersion
for all students
Mentorship Program
Second Quarter, 2015
Third Quarter, 2015
Fourth Quarter, 2015
A one-on-one experience designed to enhance yoga teaching skills, from holding space and hands-on assists to class planning and sequencing. Cultivate a richer home practice and deepen your studentship.
YTT300/RYT200 CEU - 15 hours
Common Injuries and Prevention in Yoga Class with Terry Brown
April 18
Learn some of the common yoga-related injuries, possible causes, and how avoid them.
YTT300/RYT200 - 3 hours
Yoga and the Nervous System with Mary
May 16
 Designed for yoga teachers, anatomy enthusiasts, and wisdom seekers interested in an exploration of how the central nervous system works, the impacts of chronic stress and trauma, and how yoga practice can healing and optimize the nervous system's function.
YTT300/RYT200 - 3 hours
 Refine Your Assisting: Hands-on Clinic with Michele
May 17
Open to all yoga teachers and teachers-in-training of any style as a means to learn more about the art of hands-on assisting.
YTT300/RYT CEU - 2 hours
Refine Your Asana: Posture Clinic with Carrington
June 7
Focus on proper alignment in your postures for a safer,
more enjoyable practice.
YTT300/RYT CEU - 2 hours
 Myth, Meditation & Mantra, and Myth Yoga Flow with Gil
June 12 and 13
Gil weaves story and meditation with mantra and vinyasa for two inspiring workshops.
RYT CEU - 3.5 hours for both
Seva: Yoga in Action with Carrington
May 29
 An Off the Mat, Into the World workshop that provides an opportunity to build community around yoga and service, develop relationships with other yogis and activists in your area, and collaborate on creating real change.
YTT300/RYT200 - 20 hours
Required for 500-hour certification
Yin Yoga & Meditation
with Heather Tiddens
July 16-19
Learn the foundations and technique of Yin Yoga, which fosters a meditative practice and gives balance to our active, yang lifestyles.
YTT300/RYT200 CEU - 26 hours
Therapeutic Yoga Teacher Training with
Cheri Clampett & Arturo Peal
September 22-27
Learn the skills to work intelligently with students who are living with chronic illness or injury, as well as pregnant and aging populations. Deepen your teaching confidence, expand your range of private clients, increase your class types, and learn how to incorporate this gentler practice into more active classes.
YTT300/RYT200 CEU - 40 hours
Required for 500-hour certification
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