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Namaste!
I clearly remember it was October 1999 when I first heard the phrase "Expectations are just premeditated resentments." I recall this calendar detail partly because I was attending a residential teacher training program at the time- a memorable experience in general- but even more because of the huge impact that idea had on me.
The more I mulled it over, the more I saw just how much expectations were a part of my daily mental life. I began to recognize all the expectations that I (often unconsciously) held of my family, friends, teachers, strangers, and myself. The impossible standards that my mind had created, in the end, resulted in frustration, anger and resentment. I had a LOT of work ahead of me.
fast-forward 8+ years
While on holiday last week, I was again amazed to find myself in a situation where **WHACK!!!** I was embroiled in the resulting resentment of an unmet expectation. There I was, hoping for a complete escape, total relaxation, a paradise getaway; I opened my eyes to see myself. There with me on vacation. Me, with the luggage I don't need to check-not because it's carry-on size, but because its vastness travels with me everywhere I go. Yet another pithy phrase came to mind: "Wherever you go, there you are."
Sigh. There are times on the path when you can clearly see progress. You watch old ways of being fall away. You step outside yourself and see a more patient, humble, compassionate, kind you emerging. Other times, it's good to remember that there's no "getting there" and for the work ahead, we could perhaps remove our impossible expectations of perfection, and be just a little more kind to ourselves and to the world.
One last catchy phrase for you.
It's my new mantra:
I am a work in progress.
Peace,
Jill
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| Yoga Celebration! |
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yogaSPARK and Global Mala Sept 19 - 21 This year's SPARKcon conference, which has been connecting the local creative community for a few years now, for the first time will feature yogaSPARK, and blue lotus is pleased to be a sponsor. All events take place in Moore Square in downtown Raleigh, including a 9:00 am Sunday class taught by blue lotus instructor Julee Snyder. In addition, be sure to catch special events held in conjunction with the Global Mala Project uniting yoga communities from around the world! We are teaming up with Evolve and Gateway yoga studios to offer a weekend of by-donation events to support Prevent Child Abuse NC. See the Global Mala schedule for Raleigh for all event listings. At blue lotus, enjoy 108 minutes of Yoga Trance Dance with Yvonne on Saturday evening, and 108 rounds of Surya Namaskar (Sun Salutations) with Jill on Sunday afternoon. |
| Undivided Attention |
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 At blue lotus, we honor the Krishnamacharya lineage of yoga, and recognize that traditionally, a yoga practice begins as a dialogue between one teacher and one student.
Whether you are recovering from an injury, are brand new to yoga, or are an experienced yogi wishing to deepen your own practice, we highly recommend private sessions. Choose the teacher who most inspires you, or let us help you select the instructor best suited to your individual concerns.
Contact us for more information or to schedule your first session. |
blue musical inspiration
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 Teachers' Music Picks
Last month's Teachers' Music Picks was so popular, with links to iTunes(R) lists, that we'll be bringing this to you more often. This month, a playlist from Jill. Thursday Night Flow |
Check out the blue blog!
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Your place to go for what's new
Check out the blue lotus Community Blog to stay up to date on what's new at the blue. Stop by the blog today to read about the 9 months of transformation info session and the return of Kristin Cooper-Gulak for a Rhythmic Flow Weekend in November. Stay tuned! |
September Workshops & Events
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 NIA Classes
6:30-7:30pm, Friday, 9/5
10:00-11:00am, Sunday, 9/28
with White Belt NIA Instructor Rachel Cotter
NIA, or Neuromuscular Integrative Action, was created by Debbie and Carlos Rosas in 1983 as a fusion fitness program combining the interaction between the mind and the body. This mind/body/spirt workout, done in bare feet, combines martial arts, healing arts and dance to celebrate the joy of movement. The movements are pleasurable and engage the body through innovative choreography. The mind and spirt are energized through stimulating music and international rhythms.
NIA is designed for anyBODY! The routines are intended for participants of all ages, and ability level can be tailored to varying intensity. Click the Workshops tab at the website and register today!
Restorative Yoga Workshop with Julee
Opening to the Breath
2:00-4:00 pm, Saturday, September 13
Accessible for everyone, regardless
 of experience or level of fitness, this is a gentle, deeply relaxing and healing practice. Whether you are recovering from illness or injury, are looking for an antidote to a stressful life, or seeking balance to your more active practices, this workshop will do you a world of good.
We will focus on opening the breath through basic postures, gentle stretches, and restorative poses that open the pelvic floor, chest and lungs. Simple breathing techniques soothe the nervous system and promote complete relaxation. Be still, relax, and let go!
Click the Workshops tab at the website and register today!
For the complete class and workshop schedule or for more information and to register, visit the Web Scheduler. Be sure to reserve your space!
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See you at the blue -- and bring a friend! |
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