vol. 7 / issue 5 MAY 2013
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Namaste~

I'm a list maker and I always have been. I think the source of the habit is two-fold: part because of the inexplicable glee I get from crossing items off said list and part because my brain is incapable of remembering more than three things at any given time. And so I have lists: things to do, groceries/supplies to buy, books to read, projects to begin/complete-- even the list of lists is endless. They live in multiple notebooks, on my computer, in my phone, on the back of receipts in my wallet and in general, I am not sure if I'm bound by or held together by these endless notes.

In this lovely week away, where I've been given ample space and time to be with my best (and not best) self, I have found that I am at a bit of a loss when I not working my way through something (often in order to get to something else.) I've come to see that these notes are sometimes my things-to-do-other-than-what-I'm-currently-doing lists, or more honestly, ways-to-avoid-My-Stuff lists. Sound familiar? Even as I type this, I'm feeling the resurgence of an oft-repeated theme about productivity and responsibility, in contrast to relaxing, being and going with the flow. That definitely sounds familiar.

With the crashing waves and salt air as requisite catalysts to see myself with a little extra clarity, I recognize that I'm again in the habit of busy. It's not *real* busy, it's faux busy. Monkey busy. And so here with the sea, blue sky overhead, Boo snoring at my feet and dear friends working and playing on the adjacent porch I hereby make a pledge to be lazy. Present. Grateful and spacious. At least for the last 24 hours of my stay. And I send a little of that home to you, too.

Peace,

Jill

did you know?
what makes our teachers extra special
If you've ever had the pleasure of experiencing one of Jill Furgurson's classes, you probably have a sense of just how connected she is to everything around her. As a volunteer guide at the Living Conservatory, an exhibit of living plants and animals from Central American dry forests at the North Carolina Museum of Natural Sciences, she gets to share that love of all beings with others.

Jill has had the good fortune to travel to such magnificent sites as the Great Wall of China and Buddhist caves in India, and appreciates them as much as she does a good pot luck dinner with friends at home. Whether reading, dancing, swimming, cooking, struggling, or laughing, she sees it all as yoga. When it comes down to it, her goal is to do the things that support grace, humor, and an authentic voice.

Jill's class
Flow & Stretch
  7:00-8:15 pm, Wednesdays
yin yoga & meditation training
learn and share these essential practices
Fostering meditative focus and awareness is crucial for students of yoga as they develop a committed yoga practice. As yoga teachers, we create and guide the classroom space of quiet and introspection to assist them on this journey. The practices of Yin Yoga and meditation are essential elements we can offer our students as sources of insight, rejuvenation, and compassion as their practice continues to evolve.

Heather Tiddens, whose teaching supports and empowers people in embodying their most authentic selves, leads this three-day teacher training workshop. You’ll learn the foundations and techniques of Yin Yoga, its relationship to Yang yoga practices, pose modifications, and more, as well as delve into meditation practice. Most importantly, you’ll learn how to share these techniques with others.

Yin Yoga & Meditation Teacher Training
with Heather Tiddens

A 3-day intensive for dedicated practitioners and teachers
   Friday, July 19 - Sunday, July 21
   YTT500/YTT200 CEU -- 22 hours

Find additional information and registration details online.
karma yoga at food bank
give back and get a lot in return
Our blue lotus karma crew returns once more to the Food Bank of Central & Eastern North Carolina to help them stock their pantries full of good food for those in need!

You can’t imagine how much good you can do and how good you will feel after just three short hours of giving back. Join us!




Service Day at the Food Bank
    1:00-4:00 pm, Saturday, May 18
may happenings
anytime is a good time for yoga!
Visit this month's special classes, and check out our full schedule online.

Classes
Friday Night Special!
6:30-8:00 pm, Fridays
   May 10, Yoga Nidra with Kathleen
   May 31, Stretch & Restore with Jen

Community Yoga
(psst. It's free!)

      11:00 am-Noon, Sun, May 12
   1:30-2:30 pm, Wed, May 15

Pay What You Can
   6:00-7:00 pm
   Saturdays, May 11, 18, 25

Modified weekend schedule
This weekend, May 3-5, is the final Yoga Immersion weekend in the 2012-2013 program. Check the online WebScheduler for details on the modified schedule.

Workshops & Events
Karma Yoga at the Food Bank
   1:00 - 4:00 pm, Sat, May 18
See details in article above.

Connect to your heart energy
Pangu Yoga with Anisha
   12:00-2:00 pm, Sun, May 19

Learn to make space
Yoga for Anxiety Relief - Creating Space Between Your Thoughts with Jen and Barbara
   2:30-5:30 pm, Sat, June 8

Get back to basics
Yoga Foundations Six-Week Series with Kathleen
   6:00-7:30 pm, Sundays, June 23-July 28

Kids Yoga & Art Camp with Jen
Open to kids ages 6 to 10
   1:30-5:00 pm, June 11-14 & August 6-9

Yoga Immersion for All Students
Yoga in Action: An Off the Mat, Into the World workshop with Carrington
   12:30-5:30 pm
   May 11, 18, 25, June 1
This four-part program fosters your journey from the personal to the interpersonal -- to know deeply your connection to all things, and to let that connection be a source of inspiration and support. Register for all four or select workshops. YTT500 students must complete the full four-week series to earn credit toward certification.
YTT500/RYT200 CEU -- 20 hours.

9 Month Yoga Immersion & Teacher Training 2013-2014
Early bird deadline is May 15! Read more about the program on our website.

Integrated Body -- The Glands and Yoga
with Julee Snyder

   June 28-30
While most of us are familiar with the endocrine glands as a series of bodies releasing hormones into our bloodstream offering a myriad of effects to our health and homeostasis, few of us ever consider what is happening with the glands in yoga. Learn to embody the endocrine system and explore this intricate web of structure and function that support our central core.
YTT500/RYT200 CEU -- 9 hours.

Yin Yoga & Meditation Teacher Training
with Heather Tiddens

   Fri, July 19 - Sun, July 21
See details in article above.

Coming September 24-29 . . . Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal. Details online.

For more information or to register for any classes, workshops, retreats, or trainings, visit the online WebScheduler.
Blue Lotus Yoga and Movement Arts

401 n. west street
raleigh nc 27603
919.831.2583
bluelotusnc.com
see you at the blue!