blue lotus is thrilled to host Jim Donovan, founding member and percussionist of Rusted Root, for an afternoon dedicated to deeply exploring rhythms, songs, chants and concepts from West and Central Africa, the Carribean and more! Learn to better connect to your own inner rhythm and experience the exhilaration of connecting to the rhythm of the group. You'll not only leave with new skills, but also a renewed sense of focus, rejuvenation, and sense of belonging.

Join us from 1:00 to 4:00 pm, Saturday, November 3. Beginners are welcome. Ages 18 & over. Drums will be provided if you do not have your own.

We anticipate a strong response for this limited seating workshop, so we encourage you to pre-register. Save $10 by signing up before October 27!

Trance Dance Like Nobody's Watching

So you've practiced flow yoga and you love to dance. Combine those two great loves in a contemporary exploration of free-form, breath-driven movement to liberate your creative life-force and cultivate embodied freedom. With minimal guidance, Yvonne leads this class and guides you beyond thought to the pure sensation of music.

Awaken your untapped energy and give yourself permission to respond to the pulse of the music from deep inside your body. Allow your body to move in a way that is natural, fun and self-expressive.  We welcome the most inflexible of bodies and those who have two left feet. Simply come with an open mind, an open heart and a willingness to dance, stretch and enjoy!  Join us from 7:00 to 9:00 pm, Saturday, October 13 for a most memorable Trance Dance!

If you have a flexible schedule and like to mix it up a bit, check out our 9:30 a.m. Vinyasa ~ Open classes on Wednesdays and Fridays! They are a great way to get your day going in the right direction with a clear mind and open heart. Drop in or register online for a class this week.