vol. 5 / special issue DECEMBER 2011
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blue lotus classes at Studio Hargett
Join us in welcoming our new neighbors!
Studio Hargett Pilates has relocated to Glenwood South. Studio Hargett Pilates @ Glenwood South is now in a beautiful, new facility, just behind blue lotus in The Creamery. blue lotus was happy to be invited to complement their fantastic Pilates mat and equipment classes with our own yoga classes, as well as YTT200 and YTT500 trainings!

community weekend of FREE pilates and yoga classes at Studio Hargett Pilates @ Glenwood South
December 16-18
We’ll be collecting new, unwrapped toys for Steven’s Santa Surprise, and we hope you’ll join us for free community classes all weekend!

   Community Yoga with Suzanne Weiner
   6:00-7:00 pm, Friday, December 16

   Community Pilates with Marideth Stiller
   10:30-11:30 am, Saturday, December 17

   Community Yoga with Jen Davis
   2:00-3:00 pm, Sunday, December 18


blue lotus yoga series at Studio Hargett Pilates @ Glenwood South

Beginning in January, blue lotus will offer classes for six consecutive weeks at Studio Hargett Pilates @ Glenwood South; advance registration is required.

Yoga Foundations with Suzanne
6:30-8:00 pm, Thursdays, beginning January 12

   This series is designed for the beginner seeking a strong foundation of the basic asanas (poses) found in Level 1/ Open Vinyasa (flow) classes. In this series you will get a new understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. You’ll finish the series with the confidence to safely modify or ramp up the practice according to your own personal needs.
Cost: $95
Drop-ins welcome: $16


Yoga Philosophy and Asana with Jill Braly
5:30-7:00 pm, Sundays, beginning January 15

   Here we will discuss the eight limb path of yoga systematized in the Yoga Sutras by Patanjali, as well as how the wisdom of yoga fits into a modern context. Concepts and practices will include Pranayama, the power of mantra, chakras and the energetic body, meditation, and obstacles along the path of yoga. Each class will combine elements of a typical hatha yoga class with a period of relaxed discussion and instruction.
Cost: $120
Drop-ins welcome: $25


On Beyond Asana with Jill Sockman
6:30-8:00 pm, Mondays, beginning January 16

   This series invites the intermediate level practitioner to experience some of the deeper practices of yoga. Each session will include work with basic-to-intermediate asana, pranayama, bandhas and meditation. Experience with these modalities is not required; however, participants should have a regular and consistent asana practice of at least two years. Posture alignment will not be covered in this series.
Cost: $108
There are no drop-ins for this series.


Studio Hargett Pilates @ Glenwood South is located in The Creamery, just behind blue lotus. Use The Creamery parking lot off Tucker Street, between Glenwood Avenue and N. West Street; the entrance is in the back corner, labeled 410-150.

To register for the blue lotus community yoga classes or the blue lotus yoga series classes, please do so at the blue lotus WebScheduler
Blue Lotus Yoga and Movement Arts

401 n. west street
raleigh nc 27603
919.831.2583
bluelotusnc.com