My Wellness Counts
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Welcome to My Wellness Counts Archives Homepage, where you will find current and past issues of My Wellness Counts Newsletter. In past issues of Newsletters listed below, you will find:
Healthy Recipes
Nutrition Education
Product Recommendations
Lifestyle Suggestions
Links to Relevant Websites
Recommended Reading Lists
My Wellness Counts is a personalized six-month wellness program that will
Inspire Your Nutritional Excellence. Together, we will explore concerns specific to you, your body, health and happiness so that you may discover the tools you need for
A Lifetime of Balance.
Nothing is more precious than your health.
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- April 1, 2016
- Even Health Coaches Can Be "Bad"!
What Happens When You Stop Taking Care of Yourself?
5 Ways to Get Back on Track - March 1, 2016
- IT . . . REALLY . . . WORKS!!!
The Benefits of Juice Plus Put to the Test - February 1, 2016
- Will You Be Your Own Valentine?
Honor Your Health By Loving Yourself
Lifestyle and Food Suggestions - January 1, 2016
- It's Time To Say "Yes" . . .
Taking Care of YOU in the New Year - December 1, 2015
- Wellness Classes More Affordable Than Ever
Group Workshops - November 1, 2015
- Recipes for a Healthy Thanksgiving
Celebrating Compassion - October 1, 2015
- Build a Bowl to Better Health
Exploring Nutrition
Creating a Bountiful Buddha Bowl - September 1, 2015
- Falling Into Healthy Foods
Benefits of Fall Fruits and Vegetables
Gazpacho Soup Recipe - August, 1, 2015
- Nutrition for Brain Health
Prevention
5 Foods That Can Help Strengthen Your Brain - July 1, 2015
- Rethinking an Old Classic
Bringing New Awareness to Dona Dona
What Children Have to Teach Us - June 1, 2015
- Living with a Carnivore
The Journey of Living Different Lives - May 1, 2015
- Super-Charge Your Health!
5 Favorite Foods to Super-Charge Daily Health - April 1, 2015
- Super-Charge Your Nutrition!
5 Favorite Foods to Super-Charge Daily Nutrition - March 1, 2015
- Just Juice It!
DAVID Magazine Interview
Favorite Juice Recipe - January 15, 2015
- Thinking About Cleansing?
Proper Organ Cleansing
Nutritional Cleansing - January 1, 2015
- 2015: Start Small, Live Big!
Resolve to be Health
Taking Steps Towards Realizing Your Goals - December 15, 2014
- Honoring NEW Traditions
Join Me In Going Vegan, for just one day
How To Adapt to Animal-Free Eating - December 1, 2014
- Start Preparing Now
Get Yourself Ready for 2015
Hire Me As Your Health Coach - November 15, 2014
- A Recipe For A Healthy Holiday
Creating New Traditions based on Compassion
Healthy Holiday Recipes - November 1, 2014
- Have You Heard About "MY LITTLE DISH"?
The Story of Your Creation Through In Vitro Fertilization - October 15, 2014
- Let's Talk About Meat
How Do We Define Meat
Embracing Nutrition With Compassion
Helpful Websites - October 1, 2014
- AH . . . Autumn!
Eating Seasonally
The Benefits of Autumn Fruits & Vegetables - September 15, 2014
- Look What's Cooking!
Tasty Health with Your Cook and Your Coach
2-Series Cooking Classes on GREENS & BEANS - September 1, 2014
- Something a Little Different . . .
A Poem: "I Am What I Choose" - August 15, 2014
- Avoiding the "Freshman 15"
Being Mindful
Avoiding Temptations
Tips to Eat and Stay Healthy
- August 1, 2014
- Veg-Out!
Eat more Veggies
Drink your Veggies
Vitamix Offer - July 15, 2014
- Pro-Beans for Protein!
Cooing Techniques - July 1, 2014
- A New Web Site To Behold!
- June 15, 2014
- Oh the Wonderful Ways to Cleanse
Organ Cleansing
Nutritional Cleansing - June 1, 2014
- Learn More, Save More
Purse Your Life and Health Goals with This Special Savings Offer - May 15, 2014
- Belly Bloat? Who Needs It?
Tips and Juice Recipes to Help Heal Belly Bloat - May 1, 2014
- Simple Tips For Healthy Living
Part Two: Top 10 Tips for Moving Your Body
Balance in Vegas - April 15, 2014
- Simple Tips For Healthy Living
Part One: 5 Simple Tips for Health Eating
Balance in Vegas - April 1, 2014
- Taking Care of Your Body
Optimal Health
The Whole You: Physical, Emotional, Social
Tips for Taking Care of Your Body - March 15, 2014
- Maximize Your Health
Using Healing Spices to Prevent Disease and Fight Illness
Recipes - March 1, 2014
- Nutritional Buzzwords: What Do They Mean?
Antioxidants, Bioflavonoids, Omega 3 Fatty Acids, Phytonutrients
Juice Plus - February 15, 2014
- What's Your Style?
Carnivore? Herbivore? Omnivore?
- February 1, 2014
- Sharing 2 Special Ideas:
New Morning Ritual - Super Shot
Mindful Eating - January 15, 2014
- Because You Asked . . .
Getting Your Greens Daily - January 1, 2014
- How Will YOU Resolve To Be Healthy This Year?
What Does "Healthy" Look Like To You?
My Wellness Counts Approach - December 15, 2013
- Will YOU Celebrate With Me?
Turning 50 - Help Make My Wish Come True
Resources For Substituting Without Using Animals - December 1, 2013
- A Healthy Holiday "Must Have"!
VItamix Benefits and Savings - November 15, 2013
- Giving Thanks, Saving Lives
Compassion Towards Animals
Animal-Free Thanksgiving Recipes - November 1, 2013
- Fabulous Facts About Fiber!
All About the Benefits of Fiber and How To Get More Of It! - October 15, 2013
- Exciting Announcement!!!
Becoming a Food For Life Cooking Instructor
Dr. Neal Barnard
Physicians Committee For Responsible Medicine - October 1, 2013
- You've Got To HEAR THIS!
Sharing Information About Superfoods
Audio Interview Attached
Finding Inspiration - September 15, 2013
- . . . because you asked!
Healthy Cooking
Cookbook Recommendations - September 1, 2013
- Superfoods for Super Health!
All About Superfoods
- August 15, 2013
- Ferment - Feed - Flourish!
Balance Healthy Gut Bacteria
Favorite Fermented Foods - August 1, 2013
- Fuel Up Your Morning!
Start Your Morning Strong
Make Healthy Smoothies - July 15, 2013
- It's Not About Restrictions . . .
It's About Creating Healthy Habits - July 1, 2013
- Advocating For Your Good Health
Helping Others
Inspiring Nutritional Excellence - June 15, 2013
- Healthy Hydration
Enjoying Hydrating Foods
- June 1, 2013
- Super-Green Morning Smoothie
Instructional Video
"Being Vegan" Book Review - May 15, 2013
- Nutrition Made Easy
All About Juice Plus+ - May 1, 2013
- "MAY" I Be So Bold
A Healthy Life Begins With Life
Earthlings Screening
"Power Foods" Book Review - April 15, 2013
- A Mid-Month Reminder
Respect Your Body
Client Testimonials - April 1, 2013
- Spring Into Health
Eating For Beauty
Keeping Animals Off My Plate
"Eating For Beauty" Book Review
Respecting My Body - March 15, 2013
- 10 Tips for Finding Your Joy
Gratitude for Nature - March 1, 2013
- Sharing My Secret to Daily Greens
Nature's Green Medicine
Refreshing Self-Care
"Crazy, Sexy Diet" Book Review - February 14, 2013
- Vitamin L = LOVE
Fabulous Juice - February 1, 2013
- Coconut Water - Hydration and Nourishment
Identifying and Fulfilling G.O.A.L.S.
Kris Carr's Crazy, Sexy Diet - January 15, 2013
- Defining G.O.A.L.S.
Understanding Value
Pantry Purge - December 15, 2012
- Are You INspired?
Finding Inspiration Through Love and Support - December 1, 2012
- HEALTH is . . .
Thoughts and Foods that Support Great Health - November 15, 2012 - Giving Thanks, Sparing Lives
- Thanksgiving Day thoughts:
All Beings Have the Right to Their Own Lives - November 1, 2012 - Essential Self-Care
- Taking a Vacation
Cleansing Your Body - October 15, 2012 - Seeds of Good Health
- Healthy Seeds
Spreading Seeds of Information - October 1, 2012 - Clear Your Clutter, Clear Your MInd
- Pantry Purge
- September 15, 2012 - I Won A Garden!!!
- Eat Your Garden
- September 1, 2012 - Achieving Great Health, Inside and Out
- Doing What Makes You Happy
Healing Power of Herbs and Spices - August 15, 2012 - Coaching for Health and Happiness
- Benefits of Working With Me as Your Health Counselor
- August 1, 2012 - . . . but I love cheese!
- What is Cheese?
Begin Your Day With Purpose - July 15, 2012 - Antioxidant Awareness
- All About Antioxidants
- July 1, 2012 - Market Fresh
- Farmers Markets
- June 15, 2012 - Bridging The Gap
- Juice Plus
- June 1, 2012 - Being Joyful and Mindful
- Joyful, Juicy Goodness
Benefits of Meditation - May 15, 2012 - Grow Your Own Good Health
- Grow Your Own Greens
- May 1, 2012 - Inflammation Elimination
- Inflammation-Fighting Foods
Benefits of Relaxation - April 15, 2012 - Knowledge is Nutrition
- Institute For Integrative Nutrition
A Raw-Some Experience
- April 1, 2012 - Healthy Holiday Hints
- Passover and Easter Plant-Based Recipes
A Healthy Heart is a Happy Heart
The Benefits of Working with me as Your Health Counselor - March 1, 2012 - Preparation is Key
- 5 Tips to Better Food Preparation
Discover What Makes You Happy - February 1, 2012 - Fighting Off the Flu
- Fruits and Vegetables
The Neti Pot
- January 1, 2012 - Happy New Year
- FREE Health Consultation
Stability Ball
Cruciferous Vegetables - December 2011 - Healthy Beans and Rebounding
- Nutritional Beans for a Healthy Life
Rebounding for a Balanced Life
FREE Consultation - November 2011 - Sea Vegetables and T'ai Chi
- Sea Vegetables and Sea Weeds for a Healthy Life
T'ai Chi for a Balanced Life
Pantry Purge Promotion - October 2011 - Eat Seasonally, Stay Healthy
- Fall Fruits & Vegetables
Good Health Begins with Knowledge
Recipe for Wellness:
Gazpacho with Avocado Salsa - September, 2011 - Mindful Eating, Healthy Living
- Meet Gene Gaur
Eating Animals
What is M.E.A.T.? - July, 2011 & August, 2011
- "Veg-Out" This Summer
- June, 2011 - The Truth About Dairy
- From Friendly Farms to Factory Farming
Plant-Based Alternatives - May, 2011 - Add Color To Your Life
- Rainbow of Beautiful Colors
Rainbow of Nutritional Colors - April, 2011 - Spring Has Sprung
- Spring Clean Your Life
Clean Your Digestive System - March, 2011 - Eat Well, Live Well
- Nourish Your Body
RECIPE for Breakfast: Good Morning Greens
RECIPE for Lunch: en"WRAP"tured
RECIPE for Dinner: Souper-Douper Soups - February, 2011 - Love Is In The Air
- Sugar, Sugar Everywhere
The Benefits of Berries - January, 2011 - New Year, New You
- Men Without Meet - Meet Brendan Brazier
To Cleanse or Not To Cleanse - December, 2010 - The Root Of Good Health
- Staying Healthy and Keeping Cozy
RECIPE: Root Vegetable and Herb Soup
Essential Nutrients and Vitamins Found In Plant-Based Foods - November, 2010 - Wellness At Work
- Client Testimonial
Grains, Grains, Grains - October, 2010 - Get Your Greens
- RECIPE: Easy As 1-2-3 Pea Soup
Don't Be Lax, Get Flax
RECIPE: Watercress and Red Cabbage with Oil-Fee Mustard and Shallot Dressing - September, 2010 - Your Health And Happiness
- Start Your Day Strong: The Benefits of Cacao Nibs
Find Your Balance
RECIPE: Oil-Free Tortilla Chips
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Sari Dennis, CHC, AADP
My Wellness Counts
Las Vegas, Nevada
89128
(702) 443-4339
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