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My Healthy Food:
Antioxidants are nutrients found in food which can prevent or slow the oxidative damage to our body.
When our cells use oxygen, they naturally produce
free radicals, or oxidants, which can cause damage. Antioxidants act as "free radical eradicators", and prevent and repair damage done by these oxidative stressors.
WHERE TO FIND THEM, AND HOW THEY WORK:
Carotenoids convert to Vitamin A, which plays a key role in vision, reproduction, bone growth, tissue repair, and cell function. They also help to stave off infections. Carotenoids and Vitamin A are found in: apricots, broccoli, cantaloupe, carrots, mango, peaches, peppers, spinach, sweet potatoes, tomatoes, watercress, winter & butternut squash. |
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Click to get started now: 
* SariDennis@gmail.com
* My Wellness Counts
I am here to create a supportive environment while we explore what really works for you.
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