News from MyWellnessCounts

They support us through life, through illness, through surgery, through stress, through day-to-day challenges - our bodies work hard to support us.

What I'd like you to ask your self is:

"How well am I supporting my body?"

With this in mind, I thought I would share some of my favorite home-made recipes with you to enjoy at

breakfast, lunch and dinner.

Eat Locally. Eat Fresh. Eat Seasonally. Eat Organic.

BREAKFAST

Good Morning Greens!

INGREDIENTS:
Celery, Cucumber, Ginger Root, Lemon, Flax Seeds, Cacao Nibs, Parsley, Cayenne Pepper

For this cleansing and refreshing Juice Recipe, please visit my blog:
My Wellness Counts Blog

LUNCH

en"WRAP"tured!

newlayout finish wrap

INGREDIENTS:

Ezekiel Sprouted Grain Tortilla, Mozzarella Veggie Shreds, Dijon Mustard or Hummus, Hierloom Tomatoes, Alfalfa Sprouts, Roasted Red Pepper, Avocado, Spinach, Scallions

For this healthy and nutritious Wrap Recipe, please visit my blog:

My Wellness Counts Blog

DINNER

Souper-Douper Soups!

INGREDIENTS:

Giant White Beans, Onion, Tomato Paste, Tomato, Red Wine Vinegar, Salsa, Garlic, Ground Pepper, Cilantro, Flat-Leaf Parsley, Jalapeno, Cumin, Oregano

For this comforting and fulfilling Soup Recipe, please visit my blog:

My Wellness Counts Blog

Organic:

Use natural fertilizers, such as manure or compost, to feed soil and plants.

Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.

Rotate crops, till, hand weed or mulch to manage weeds.

Give animals organic feed and allow them access to the outdoors.

Use preventive measures - such as rotational grazing, a balanced diet and clean housing to help minimize disease.

Conventional:

Apply chemical fertilizers to promote plant growth.

Spray insecticides to reduce pests and disease.

Use chemical herbicides to manage weeds.

Give animals antibiotics, growth hormones and medications to prevent disease and spur growth.

Click here to learn more about The New Dirty Dozen, 12 Foods To Buy Organic:

Buy Organic

Why it's important to buy organic:

Go Organic

Click here to for Dr. Andrew Weill's list of Clean Foods:

Buy Non-Organic

Wellness Counts - Every Day in Every Way

My Approach:

I practice a holistic and personalized approach to your health and wellness. When we work together, you will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your ENERGY, BALANCE and HEALTH.

My Practice:

Does lack of sleep or low energy prevent you from exercising?
Does stress cause you to overeat, or to eat foods that do not support you?

Is excess weight getting in the way of your confidence?

My Recommendation:

www.mywellnesscounts.com

Contact Information

Sari Dennis, CHC

Certified Health and Wellness Counselor

(702) 443-4339

[email protected]