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Wellness Counts Newsletter
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YOUR HEALTH AND HAPPINESS
| September, 2010
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Happiness Is . . .
Happiness is the only good.
The place to be happy
is here.
The time to be happy
is now.
The way to be happy
is to
help make others so.
Robert G. Ingersoll
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 | CACAO NIBS
Grind Them Up! |
Start Your Day StrongOrganic, Raw Cacao (pronounced cuh-cow)
- energizing and powerful superfood
- excellent source of dietary fiber
- rich in antioxidants, magnesium, iron
Grind up 1 tablespoon of cacao nibs and add to your morning routine. Cacao will sustain you all day long.
Add to: cereal, oatmeal, smoothies, shakes, yogurt, bananas, pancakes, strawberries and almond milk.
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 Sari Dennis
Health and Wellness Counselor
Imagine what your life would be like if you had Energy, Clarity, and Balance.
Making gradual, lasting changes would enable you to reach and sustain better health and life quality.
By working together, we could discover the food and lifestyle that best suits your nature and preferences.
As a Health and Wellness Counselor, I am your personal guide and advocate for an energized and passionate life.
Join me for a FREE one-hour Health Consultation to discuss your unique situation and determine how I can help you with your personal growth and healthful development. |
 Find Your Balance
Often times, our lives are out of balance. We turn to food as a means of fulfillment.
Do you eat to compensate for what is lacking in other areas?
While we know that food fills our bellies, we question whether that food can fulfill our lives.
What non-caloric nutrients are missing from your life?
When your life is balanced and fulfilled, the food on your plate becomes secondary.
Will you let me help you prioritize the nourishment in your life?
I will support you in making that connection between nutritional wellness and healthy lifestyle choices.
Contact me now to talk about your health goals, and receive the personal attention you so deserve.
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 | | Oil-Free Tortilla Chips |
Recipe For Wellness
Guilt-Free, Oil-Free Crunchy Snack
The beauty of these chips:
- you can design your own flavors
- you will not consume any oil
Oils are simply concentrated fat and calories.
In fact, one tablespoon of olive oil contains 130 calories and 14 grams of fat.
In a 350F oven, cut up your favorite tortilla rounds into triangles, soak for 1 mintue in lime juice and spread on a baking sheet. Sprinkle with your favorite seasoning - chili powder, onion powder, Himalayan sea salt, herbs de provence, rosemary - and bake lightly for approximately 4 minutes, turning once.
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Wellness Does Count - Every Day In Every Way
Thank you for taking the time to read Wellness Counts Newsletter.
Please feel free to let me know what you think, your opinion is welcome.
As well, please forward this Newsletter to your friends and family so they may subscribe.
We can talk in person, by phone or Skype.
I invite you to let me support you in achieving your personal health and wellness goals.
With much thanks and kindness,
Sari
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Contact Info
Sari Dennis
Health and Wellness Counselor
(702) 443-4339
saridennis@gmail.com
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