 Sari Dennis
Health and Wellness Counselor
Nourish your body.
Nourish your mind.
Balance. Strength. Clarity.
Making gradual, lasting changes will enable you to reach and sustain better health and life quality.
By working together, we can discover the food and lifestyle that best suits your nature and preferences.
As a Health and Wellness Counselor, I am your personal guide and advocate for an energized and passionate life.
Join
me for a FREE one-hour Health Consultation to discuss your unique
situation and determine how I can help you with your personal growth and
healthful development. |
 Don't Be Lax, GET FLAX
Flaxseed serves to:
Aid in Digestion
Combat Cancer
Protect Against Heart Disease
Lower Blood Cholesterol Levels
Also known as linseed,
these seeds are derived from the flax plant.
Flaxseeds: - are high in dietary Fiber
- contain Lignans, an antioxidant and phytoestrogen beneficial to both men and women for fighting hormonal cancer
- contain the essential fatty acid Alpha-Linoleic Acid, the precursor to Omega 3s
Add ground flaxseeds to salad dressings, juices, smoothies, non-dairy yogurt, cereals, breads, and cookies.
Flaxseeds are available whole or ground - the nutrients are more easily absorbed when ground. Store whole in airtight containers and refrigerate.
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 Salad of Watercress & Red Cabbage with Oil-Free Mustard & Shallot Dressing
Arrange Watercress and Red Cabbage on a beautiful plate
of your liking, and enjoy!
Dressing: Blend together the following ingredients:
1/2 cup minced shallots
1 1/2 t Dijon mustard
6 T organic brown rice vinegar
1 1/2 T organic apple juice
Watercress is filled with Folate to help build cells and genetic material. Contains a wide range of Vitamins, Minerals and Phytochemicals to help fight disease.
Red Cabbage is filled with Fiber, Folate and Potassium. One cup of red cabbage is equal to 50 mg. of Vitamin C. |
