My Wellness Counts     August 1, 2012 

    Newsletter               " . . . but I love cheese"     

               A Bi-Monthly Publication Inspiring Health and Wellness
 

 

cheese

 A Balanced Life . . . Is A Healthy Life

 


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Do you really know what is in your pantry?

What you keep in your cupboards will likely  end up in your body.

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Wouldn't you rather make choices
that model
nutritional excellence  and support
your good health?

Isn't it time you called:



Your Wellness Does Count ~ Every Day,
in Every Way

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My Healthy Food:
no
    Does not include this!

Have you ever felt like you couldn't give up cheese? 
It's really not your fault, and you are not alone! 
What if I told you that cheese is actually an addictive drug? 

The surprising news is that in 1981,
 
researches reported finding traces of the chemical  
MORPHINE, a highly addictive OPIATE.  
 
It turns out that MORPHINE FOUND IN COW'S MILK
is meant to ensure that  their offspring
will bond very strongly with their mothers and get all the nutrients and fat they need to grow from
a 50 pound calf to a 1,500 pound cow.
 
 
Researchers also discovered the protein
CASEIN, which breaks into CASOMORPHINS
when it is digested and also produces OPIATE effects.
 
 
In cheese, casein is concentrated, and so is the level of casomorphins, so the pleasurable effect is greater.  
 
Neal Barnard, MD said, "Since cheese is processed to express out all the liquid, it's an incredibly concentrated source of casomorphins - you might call it dairy crack." 
 
Interested in knowing how to break your 
"dairy crack" addiction? 
My Balanced Life:
morning      
Begin Your Day with Purpose 

Setting a clear intention first thing in the morning, allows you to imagine and envision the direction of your day and have greater control over the outcome.

When you decide to set your intention, it is best to do so in a positive, present and affirmative manner. 
You want to avoid negative intentions, such as "I will not eat sugar today", but instead, "I intend to nourish my body with health and love". 

In this way, you are affirming a positive thought rather than a sense of guilt, deprivation or inadequacy.

Ask yourself what is important to you:
for your health, for your life, for your family,
and begin each day with
a clear and positive message of
what you intend to do to achieve your purpose.
Begin your day with purpose by setting it up for success!  
FREE Health Consultation

Sari Dennis, CHC 

Certified Health and Wellness Counselor

 

Please click here to discover the benefits of working with me as your own Personal Health and Wellness Counselor.


Health isn't merely the absence of illness.

Health exists in the prevention of disease.

 
Click here for more TESTIMONIALS 
"Healthy eating made me happier. 
Happiness opened my heart to
great relationships"
~ Ann Alton, Las Vegas, NV ~ 
 


It's Time We Talked 

 

Click to get started nowgmas

* SariDennis@gmail.com 

* My Wellness Counts  

* Facebook  
* (702) 443-4339
 

I am here to create a supportive environment while we explore what really works for you. 

QUICK LINKS:

Wellness WEBSITE          Wellness BLOGSPOT          Wellness ARCHIVES
~  ~  Sari Dennis  / Las Vegas, Nevada / 89128  ~  ~