Inflammation is the beginning stage of almost all disease. Eliminating or controlling inflammation anywhere in the body has a lot to do with diet.
Even an old injury can suddenly become inflamed after a meal that is heavy in starches and sugars.
Clues like this will tell you which foods to avoid. A distended, swollen, or bloated feeling is another clue that your body is having an inflammatory reaction.
Did you know that there are significant health benefits associated with relaxation?
The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. The benefits of relaxation ~ which are naturally opposite to the adrenaline rush ~ include a restful heart rate, slower breathing, and a drop in blood pressure resulting in reduced stress. Reducing stress can decrease your chances of developing certain health conditions, such as heart disease and cancer.
Health isn't merely the absence of illness. Health exists in the prevention of disease.
Click here for more TESTIMONIALS "I began working with Sari Dennis in order to eat healthy, balanced meals, learn about cooking plant-based foods, and to feel well and be proud of who I am. Sari is a caring person and a good listener; she helped me reach these goals and I never had to see the word "diet". ~ Diana Record, Cookie Lee Representative ~
