|
Sari Dennis, CHC
Certified Health and Wellness Counselor
When was the last time you talked with someone about your health and received the personal attention you deserve?
Connecting nutritional excellence with healthy lifestyle choices will enable you to live the life you were meant to live.
Benefits of Nutrition Counseling
· Improve energy levels
· Achieve permanent weight loss
· Cholesterol management
· Blood sugar management
· Control cravings
· Reduce risk for obesity-related diseases
· Improve bone health
· Reduce stress
· Improve gastrointestinal function
· Improve sleep
· Receive long term strategies for healthy
eating
· Learn to make healthy food choices for you and your family
Join me for a FREE one-hour Health Consultation to discuss your unique situation and determine how I can help you with your personal growth and healthful development.
www.mywellnesscounts.com
|
|
A RAINBOW OF NUTRITIONAL COLORS
ORANGE: Carrots, Yams, Sweet Potatoes, Mangos,
Pumpkins
BENEFITS: Beta-Carotene, a powerful antioxidant, supports
the immune system.
For a full list of Foods, Colors and Nutritional Benefits, see:
My Wellness Counts Blog
|
