My Wellness Counts                August 15, 2013 Bi-Monthly Newsletter     Ferment-Feed-Flourish!

                          
        

 

A Balanced Life . . . Is A Healthy Life

 


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I am happy
to share this wonderful
RAW FOOD GUIDE
with you: 
 


I am
an Ambassador of Health & Happiness:


I am here
to help you:



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by AADP:



I am Certified
by IIN:


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HEALTH COUNSELING:
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JUICE PLUS+:



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PANTRY PURGING:
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My Healthy Life . . .
 
. . . begins with balancing
healthy gut bacteria! 

Fermented foods
Feed a healthy gut so your digestive system and your immune system can Flourish.  

According to Pyramid Farm & Ferments,
Lacto-fermentation is the natural process in which lacto bacili convert starches and sugars present
in vegetable matter, into lactic acid.
Lacto bacili are a beneficial bacteria that
naturally preserve food and directly supply your digestive tract with important living cultures of microflora and bacteria that are essential to digestion and nutrient absorption.

MY FAVORITE FERMENTED FOODS ARE:

SAUERKRAUT: 
GUT SHOTS: 


KOMBUCHA: 
 
 
I like to enjoy a Gut Shot first thing in the morning on its own, or blended
with my  morning smoothie.   
I like to enjoy Sauerkraut between meals or
as a side-dish along with a meal.   
I like to enjoy Kombucha when I'm thirsty for something other that water.

CLICK HERE to learn to
make your own Sauerkraut

CLICK HERE to learn more about
Pyramid Farm & Ferments  
 

FREE Health Consultation
Sari Dennis, CHC, AADP
Certified Health and Wellness Counselor 

   
It's Time We Talked 
Vancouver

* SariDennis@gmail.com 

* MyWellnessCounts, LLC 

* (702) 443-4339
 
As your Certified Health and Wellness Counselor, I will be your personal advocate for living an energized life.

I work with my clients to help create
balanced and healthy lives.
By working together, we discover
the food and lifestyle choices that best support
your personal health goals.  
 
                  
~  ~  Sari Dennis  / Las Vegas, Nevada / 89128  ~  ~