My Wellness Counts        February 1, 2014
Sharing 2 Special Ideas!  
 
                       
   

 

A Balanced Life . . . Is A Healthy Life

 



QUICK   CLICKS:

  I am a
Certified Food For Life Instructor
with PCRM
 
 

I am a
Vitamix Affiliate
and can offer you $ SAVINGS $
 
CODE:
06-009147


I am
happy to share my favorite Super-Green Morning Smoothie: 


   
I am  
happy to discuss 
Superfoods: 






I am an 
Ambassador
of Health
& Happiness:




I am here  
to help you: 





I am Certified 
by AADP: 





I am Certified
by IIN:

 



I offer
HEALTH COUNSELING:
Brochure

I offer
JUICE PLUS+:


I offer
SHOPPING:

I offer
PANTRY PURGING:
pink


   I am serious about . . .

When was the last time you sat down and really explored your health with a professional?

Health Counseling with Sari Dennis
offers you the opportunity
to talk about your health,
learn the secrets of optimal nutrition,
and start experiencing a vibrant, new lifestyle.

I provide simple and effective ways for you to nourish your body and maximize your health. 
 
SERIOUSLY
NOW is the time to schedule your   
COMPLIMENTARY Consultation.   
~ one conversation could change your life ~ 
    
Contact me today, and let's talk:  
* saridennis@gmail.com *
*  702-443-4338  *
* My Wellness Counts, LLC. *
* Facebook *

* CLIENT TESTIMONIALS *
   Sharing 2 Special Ideas!
1). Nutrition
2). Lifestyle

1). New Morning Ritual: 
SUPER SHOT!
             

Right after my first glass of
morning water with freshly squeezed lemon,
I make this powerful little 
Super Shot of health:

In a juicer, juice:
1/2 apple
1/2 lemon, peeled
1 good size knob of ginger
Before you shoot it back,
take in a deep breath and 
 appreciate the awakening of your senses!

Lemon is alkalizing to the body;
it serves to cleanse the kidneys and
rehydrate the liver, especially after our bodies have been sleeping and fasting all night long.
Ginger is nature's medicine;
carrying anti-inflammatory, anti-viral properties, ginger helps to aid in digestion and
boost metabolism.
What a great way to
restart your respiratory and circulatory systems first thing in the morning!
AND
if you really want to
make this Shot extra Super,
grate some fresh Turmeric on top!


2). Sharing a bit about
MINDFUL EATING:
 
Put your fork down between bites. 
 

How to do it: 
Make a point of putting your fork or spoon down after each and every bite during at least one meal today.
Chew carefully, and take your time.
Swallow completely before you take another bite.
It may take longer to eat, but that's the point.

Why it matters: 
Most of us can eat a meal in under 10 minutes, yet it takes our stomachs at least 20 minutes after we're done eating to signal our brains that we're no longer hungry.
When you slow down your eating, you decrease the chance of indigestion and you give your stomach a chance to catch up to your brain, which means you may actually eat less.

Experiment: 
Use chopsticks!


Fun Fact: 
The phrase "wolfing it down" was inspired by the behavior of meat-eating animals like wolves, who either chew their food very little or devour their food whole or in chunks.
I don't see the resemblance, do you?
 
If you care to share
My Wellness Counts Newsletter,
simply use the "Forward email" at the bottom.
And, if you do care to share, let me just say,
Thank you!
                  
~  ~  Sari Dennis  / Las Vegas, Nevada / 89128  ~  ~