FREE Consultation
Sari Dennis, CHC Certified Health and Wellness Counselor
~ A NEW YEAR = A NEW YOU ~
Tired of carrying the same old baggage year after year?
Isn't it about time you started living the life you deserve?
Make your first step towards better health a COMPLIMENTARY one-hour health consultation.
Click to get started now: 
* SariDennis@gmail.com
* My Wellness Counts
I am here to create a supportive environment while we explore what really works for you.
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My Balanced Life:
The STABILITY BALL
Improves lower back and abdominal strength
Improves balance and flexibility
Stimulates the body's natural motor reflexes
Encourages the body to react as a whole, integrated unit
Corrects posture
The Stability Ball can improve muscle strength and endurance in all of the major muscle groups.
Training with the ball can improve muscle tone, increase muscle endurance and strength, restore or improve flexibility, enhance spinal stability, complement your resistance and aerobic training programs, help you lose weight, and improve your balance, posture and coordination.
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My Healthy Food:
CRUCIFEROUS VEGETABLES:
Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale
Preheat oven to 450F, spread a thin layer of Earth Balance on baking sheet, bake for 15 mintues, turn and drizzle with Balsamic Vinegar, bake for a final 10 minutes.
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