As the seasons change, so do our sleep patterns, our moods, our habits.
Eating seasonally will keep your mind grounded, your internal health nourished and your energy strong.
The optimal fruits and vegetables during this season are:
FRUITS: Apples, Cranberries, Figs, Grapes, Pears.
VEGETABLES: Beetroots, Cabbage, Carrots, Cauliflower, Chestnuts, French beans, Kale, Leeks, Mushrooms, Onions, Parsnips, Peppers, Potatoes, Pumpkin Seeds, Rhubarb, Spinach, Tomatoes, Turnips.
HOW TO INCORPORATE: Salads, Sides, Smoothies, Soups, Wraps
HOW TO PREPARE: Juice, Bake, Saute, Steam, Stew, Raw
For a complete list of the many benefits
of these Fruits and Vegetables
please visit My Wellness Counts Blog:
BENEFITS
