With cold and flu season right around the corner...are you sure you're getting ENOUGH
Fruits & Vegetables?
Click here to learn more:
Sari Takes Juice Plus
The financial investment is minimal.
The investment in your health is priceless.
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Quick Links:
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Archives
Recommended
Reading List:
Diet For A New America John RobbinsDr. Neil Barnard's Program for Reversing Heart Disease
Dr. Neil Barnard
Greens Glorious Greens Johnna Albi
Integrative Nutrition
Joshua Rosenthal
Keep It Simple, Keep it Whole
Matthew Lederman
Prevent and Reverse Heart Disease
Dr. Caldwell Esselstyn
The China Study
Colin CampbellThe Engine 2 DietRip EsselstynThe Kind Diet
Alicia Silverstone
The McDougall Program
Dr. John McDougall
The Mad Cowboy
Howard Lyman
The Whole Truth
Andrea Beaman
What To Eat
Marion Nestle
100 Health-Boosting Foods
Hamlyn
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Staying Healthy & Keeping Cozy
 As the cooler weather sets in, our bodies seem more susceptible to chills, illness, and fatigue.
How do YOU stay healthy?
One of my favorite things to do on a Sunday afternoon is cook up a big, flavorful, nutrient-dense pot of Root Vegetable & Herb Soup.
It's easier than you think and
your body will thank you for the love and nutrition!
Recipe for Root Vegetable & Herb Soup:
Combine: potatoes, parsnips, carrots, celery, turnips, onions, leeks, fennel (large pieces works well and takes less time).
Add: fresh garlic cloves, parsley, sage, bay leaves, dill, himayalan salt, black pepper, cayenne pepper, spinach.
Boil in a full pot of water until vegetables are soft.
Separate vegetables from broth and puree half of the mixture.
You can add the remaining pieces to the puree!
You can enjoy the remaining pieces separately as a side dish: sprinkle with tumeric, cumin, cinnamin or your favorite spice.
HEALTHFUL BONUS TIP: drink the vegetable and herb infused broth as a tea or health-giving tonic throughout the day.
Eat Seasonally
Root Vegetables in the Winter
Keep us Warm, Grounded, Stable and Focused
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Sari Dennis
Health and Wellness Counselor
Your wellness does count.
Every day, in every way.
Nutrition. Balance. Vitality.
Making gradual, lasting changes
will enable you to reach and sustain
better health and life quality.
By working together, we can discover the food and lifestyle that best suits your nature and preferences.
As a Health and Wellness Counselor, I am your personal guide and advocate for an energized and passionate life.
Join me for a FREE one-hour Health Consultation to discuss your unique situation and determine how I can help you with your personal growth and healthful development. |
Essential Nutrients and Vitamins...
can all be found in plant-based sources.
The beauty of eating plant-based, whole foods in their natural form, is that they provide your body with the highest nutritional value available, keeping your internal system supported and clean.
Calcium, Iron and Vitamin B-12 are more easily absorbed by the body (bioavailable) when consuming plant nutrients than animal proteins.
Unlike animal products, plants nutrition is:
- Rich in fiber
- Rich in micronutrients
- Rich in phytochemicals
- Filled with antioxidants
- Immune-boosting
- Easy to digest
- Low in saturated fat
- Free of antibiotics, growth hormones and steroids
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