Most of us start to panic
by the end of this month, thinking about all the "naughty" things we have done this year, especially since Thanksgiving.
Did we eat too much? Did we drink too much? Did we eat all the wrong things?
Did we neglect our health?
Did we tell ourselves we've been "bad"?
And then we start to make a plan
for cleaning it all up, starting over, and beginning the New Year on a new foot.
My suggestion is: rather than waiting and wondering how you are going to go about starting new, why not set your plan in place NOW!
by the end of this month, thinking about all the "naughty" things we have done this year, especially since Thanksgiving.
Did we eat too much? Did we drink too much? Did we eat all the wrong things?
Did we neglect our health?
Did we tell ourselves we've been "bad"?
And then we start to make a plan
for cleaning it all up, starting over, and beginning the New Year on a new foot.
My suggestion is: rather than waiting and wondering how you are going to go about starting new, why not set your plan in place NOW!
I AM TAKING ON NEW CLIENTS FOR 2015
Having your very own, personal
Health and Wellness Counselor in your corner, can make all the difference
to you achieving success in attaining your health and lifestyle goals. 
At My Wellness Counts, I offer my clients time, guidance and inspiration to help shift behavior to healthier habits.
I consult with my clients in-person, over the phone and via Skype, so even if you live a thousand miles away, we can still make that personal connection (love that!).
Clients develop a deeper understanding
of food and lifestyle choices that work specifically to improve their individual lives
and support their own bodies.
Most nutritionists give their clients a list of foods to avoid, which explains why so many people fail in adhering to the restrictions;
I add in healthy foods that support your body so that your body re-learns and re-adapts to know what it needs and what it does not.
Many people are frustrated by cravings for "bad" foods which tend to make them feel guilty or engage in deprivation;
I know that cravings are our body's way of communicating to us that something is missing, perhaps out of balance
nutritionally or otherwise.
Most people have heard the expression "you are what you eat", but did you also know that what you eat directly affects your blood, your cells, your thinking, your energy?
I believe there is a direct correlation between what we eat and how that food makes us feel. Food has energetic properties and distinct qualities that have a direct impact on our thoughts and our feelings and our actions.
Learn what some of my clients have had to say about the changes they have made working with me at My Wellness Counts:
Click here for TESTIMONIALS
At My Wellness Counts,
Nutritional and Lifestyle changes
are implemented over time, gradually, so that they can be understood and integrated as clients observe their own body's responses to various modifications, choose health-promoting behaviors that work for them, and eventually become self-sufficient in knowing how to improve energy, balance, health and happiness.
The individual attention you receive from a one-on-one meeting with me, is entirely different from the typical 5 or 10-minute conversation you might have with your doctor, which typically ends in the prescribing of a pill to "cure" what ails you!
READ more HERE and
LEARN more HERE
I consult with my clients in-person, over the phone and via Skype, so even if you live a thousand miles away, we can still make that personal connection (love that!).
Clients develop a deeper understanding
of food and lifestyle choices that work specifically to improve their individual lives
and support their own bodies.
Most nutritionists give their clients a list of foods to avoid, which explains why so many people fail in adhering to the restrictions;
I add in healthy foods that support your body so that your body re-learns and re-adapts to know what it needs and what it does not.
Many people are frustrated by cravings for "bad" foods which tend to make them feel guilty or engage in deprivation;
I know that cravings are our body's way of communicating to us that something is missing, perhaps out of balance
nutritionally or otherwise.
Most people have heard the expression "you are what you eat", but did you also know that what you eat directly affects your blood, your cells, your thinking, your energy?
I believe there is a direct correlation between what we eat and how that food makes us feel. Food has energetic properties and distinct qualities that have a direct impact on our thoughts and our feelings and our actions.
Learn what some of my clients have had to say about the changes they have made working with me at My Wellness Counts:
Click here for TESTIMONIALS
Nutritional and Lifestyle changes
are implemented over time, gradually, so that they can be understood and integrated as clients observe their own body's responses to various modifications, choose health-promoting behaviors that work for them, and eventually become self-sufficient in knowing how to improve energy, balance, health and happiness.
If you are ready right now to prepare for the year ahead so that you can begin enjoying
the life you really deserve, then . . .
we need to talk.
