There is nothing quite as satisfying as starting the day knowing
you are nourishing your body
with all the essential
vitamins
minerals
fats
proteins
and
fiber
it needs to be strong and supported throughout the day.
Our bodies support us in so many ways; through life, through stress, illness, surgery, day-to-day challenges, our bodies support us everyday with strength and motion and endurance.
A healthy body and a healthy mind go hand-in-hand. In staying true and honoring my New Years Resolution (read one book a month), this book has long been on my "to read" list, and I finally did read it!
With so many articles coming across the computer, it's getting harder to make time to hold and read and book cover to cover.
But unless you really commit to making the time, it just won't happen. Make time for yourself: your body and your mind will Thank You!
As your Certified Health and Wellness Counselor, I will be your personal advocate for living an energized life. I work with my clients to help create balanced and healthy lives in a way that is flexible and fun.
By working together, we can discover the food and lifestyle choices that best support your health goals.
