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NEW:
Click-on Logos
These are a Few of
My Favorite Things:  Want To See Something Great?: 
For Your Health,
Inside and Out:
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14 Healthy Snack Ideas:
Living an Abundant Life: 
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The Pantry Purger:
Organizing Nutritional Excellence
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Invest in Your Health, Today:
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JUICE PLUS
25 Fruits, Vegetables, Berries and Grains
Every Day For Your
Good Health
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Tower Garden:
Grow Your Own
Good Health
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My Healthy Food . . .
. . . begins with a seed
Since I was a little girl, I have always loved eating sunflower seeds, specifically sunflower seeds with their shells on.
It is only within the past few years that
my taste for seeds, and knowledge of their
nutritional value, has expanded.
All seeds are high in fiber, vitamin E, and
monounsaturated fats that keep our heart healthy
and our body free from disease.
Seeds are a great source of protein, Omega 3's, iron, minerals, zinc, and many other life-enhancing nutrients.
When purchasing seeds, opt for organic and raw only. Gently soak your seeds to increase enzyme activity and promote greater absorption of nutrients to the body.
Today, some of my favorite healthy seeds are:
Pumpkin Seeds
Flax Seeds
Hemp Seeds
Sesame Seeds
Chia Seeds
Sunflower Seeds
~~~ NEWSFLASH ~~~ I am honored to endorse Ruth's Foods: a company that takes pride in providing the finest ingredients possible: Gluten and Lactose-free, Low sodium, High Fiber, Raw. And, I am proud to announce my affiliation with their network of esteemed Nutritional Coaches! Here is a wonderful box of goodies I recently received (click on the box to visit Ruth's Foods): 
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My Balanced Life...
. . . involves spreading seeds of information
As a Certified Health and Wellness Counselor,
one of my greatest pleasures is watching my clients transform their lives as they evolve
into a positive state of mind, physicality and emotion.
Listening, Loving and Learning are key.
With this in mind, I would like to ask you,
WHAT ARE YOU INTERESTED IN LEARNING?
When I sit down to create my Newsletters,
I do so with you and your interests in mind.
Today, I would like to ask you to share your thoughts
so that my Newsletters can truly appeal to
your needs.
Please share with me any interests and ideas
you would like to know more about.
I appreciate you and I appreciate
you taking the time to let me know.
Thank you.
Please click here to share your ideas!
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Click to get started now: 
* SariDennis@gmail.com
* My Wellness Counts
I am here to create a supportive environment while we explore what really works for you.
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