Did you know that only 26% of Americans eat at least 3 servings of vegetables a day?
According to a recent study by
Centers for Disease Control,
this small percentage indicates that
we are just
not getting the message!
Why such a small percentage?
We know that,
due to their nutrient-rich benefits,
there is scientific proof of protection against:
cancer
cardiovascular disease
diabetes
obesity
But you should also know that:
Plant sterols can block absorption of cholesterol.
Fibers in plants can help remove heavy metals and other toxins.
Fibers in plants can help control blood sugar and help regulate hormonal levels.
Plant carotenoids reduce risk of cancer.
Plant alkaloids can strengthen the immune response.
Bright pigments in plants supply our blood with antioxidants necessary for fighting free radical damage.
Every fruit and vegetable contains powerful antioxidants, phytonutrients, and phytochemicals attributed to inhibiting cancerous cell growth.
To receive the greatest benefit of these natural properties:
1). keep your plates colorful
2). rotate your fruits and vegetables
3). choose organic whenever possible to avoid residual pesticides
4). try a new veggie each week
5). go raw 80% of the time
Don't like eating so many veggies?
Why not drink them?
Here is one of my favorite recipes,
easily assembled in your Vitamix:
Garden Fresh Cocktail
1 1/2 medium tomatoes
1/2 cup fresh spinach
1/2 medium carrot
1 tablespoon diced onion
1 sprig parsley
1/2 small sweet pepper
1 handful alfalfa sprouts
1/8 teaspoon hot sauce (optional but delish!)
1/2 teaspoon Worcestershire sauce (optional)
1 cup ice cubes
Blend together and enjoy!
What could be better???
Don't have a Vitamix yet? No problem.
I can help you with AND save you $$$:
(click on image and use code 06-009147)
SO . . . what will you do TODAY to start increasing your intake of veggies?
To you and your good health . . .
