Kathryn Fink, MS, RD, CSSD, LD, CEDRD Newsletter Archive Welcome to the newsletter archive. Here you can find the listing of my online past newsletters. You may also sign up to receive future newsletters. Please visit my Dietitian Advice Webpage to see how I may assist you along the way with ideas, accountability, tips, tools and a realistic approach to a healthy lifestyle.     Past Newsletters Click on the Month (Example: January 2009) to see newsletter! May 2014 Eating Habits Did You Know? Graduates of 2014 Where is Kathryn this Month? April 2014 Why Buy Food Local? What is Local? Featured Guest on Radio Show March 2014 Growing Your Own Food Organization with Food Fridge Stocking and Cleaning Guide for Balanced Shopping February 2014 Eating Disorders Awareness Month American Heart Month Tips for a Strong Body Heart Healthy Raise Awareness January 2014 Love Yourself Satisfaction Happy Holidays 2013 December 2013 Mindful Eating Giving Back to the Community Granola Mix in a Jar - Great Gift Idea Granola Mix in a Jar - Recipe November 2013 Meatless Benefits of Veganism Vegan Ways Meatless Mondays Mind, Body and Spirit October 2013 The Gourd Family FNCE Talk Why my approach is better than Traditional Meet the New Intern Featured Recipe - Acorn Squash September 2013 What is Food Addiction? August 2013 Meditation Balance Suggestions Relaxation Tips Speaking Event July 2013 Intuitive Eating Consultant to Coca-Cola at Ballpark Broccoli Chicken and Rice Casserole Recipe June 2013 Satisfaction in Food and Eating Welcome Intern Being Active is Important May 2013 S.A.D.: Sugar Addiction and Dependence Meditation Over Mind April 2013 Seven Steps to Show Stress Quirky Food - Takes National Mental Health Month Sweet and Spicy Fruit Salad March 2013 Spring Back into Your Routine with Style Eat Right, Your Way, Every Day Make Healthy Choices! Meet the New Intern Oatmeal Parfait 2 February 2013 Sugar Bowl Snack Tips Sneaky Sodium NEDAwarness Signs and Symptoms of Disordered Eating Eating Disorders Awareness Month Zucchini Sticks January 2013 Selecting Goals for 2013 Smart Principle Goal Examples Resources Holiday Poem 2012 December 2012 Baked Cauliflower Iron Recipe Challenge November 2012 Food Provides Energy Zumbathon Charity Event Flex Spending or Health Care Savings Dollars October 2012 Zumbathon Charity Event Thinning Hair and Nutrition, a Link? Fort Worth NEDA Walk September 2012 Kathryn's Interview on Weight Loss Surgery Vitamin D August 2012 Ways to Relax & Unwind Spinach Feta Baked Pizza July 2012 Interviewed for Article in WEBMD Disordered Eating Among Athletes Treatment Facility Recommendation Meet the New Intern June 2012 Technological Stress Relief Tips Female Athletes Vitamin Needs Client Success Story May 2012 Nutrition for the Average Exerciser Featured Recipe: Hummus April 2012 Dallas Texas NEDA Walk Dieting doesn't work...Lifestyle Changes Work! Berried Delight Recipe March 2012 Dallas Texas NEDA Walk National Nutrition Month Client Success Story February 2012 Question & Answer Section International Federation of Eating Disorder Dietitians Speaking Engagement Featured Recipe - Turkey Meatballs with Squash Marinara January 2012 Holiday Poem Top Ten Resolutions Women for Life 2012 December 2011 Pecan Pie or Pumpkin Pie & Ice Cream Question & Answer Flex Spending/Health Care Savings Gift Certificate Random Food Facts Tex-Mex Omelet Wrap November 2011 Good Nutrition Month Question & Answer Documentary at Angelika Theater Speaker Random Food Fact Skype Spicy Black Bean Recipe October 2011 Texas State Fair Question & Answer Random Food Fact Skype Kettle Corn Recipe September 2011 Morning Starters Meal Planning Question & Answer Skype Fun Food Fact My Favorite Fiber Trail Mix Recipe Texas Chicken Quesadilla Recipe August 2011 Water Balance Question & Answer Special Stork Arrival Random Fun Facts Featured Recipe - Fruity Lemonade July 2011 Happy 4th of July! The Dirty Dozen Clean Fifteen Question & Answer Berry Sorbet Recipe Random Fun Facts June 2011 National Fruit & Vegetable Month! New Food Guide Question & Answer A Client Success Story Random Fun Facts May 2011 Stay Healthy! Question for Kathryn National Bike Month National Bar-B-Que, Egg, etc. Recipe - 3 Bean Salad Good Health? It's a Guy Thing April 2011 Spring has Sprung! Spring's Nutritional Offerings Cucumber Salad News About Kathryn March 2011 National Nutrition Month! February 2011 Eating Disorders Awareness Month! Signs and Symptoms of Disordered Eating Eating Disorders Awareness Month Winter Health Recipe Quick & Easy January 2011 It's a New Year 2011! Stages of Change Free Screening at Baylor Holiday Poem 2010 Holiday greetings to you! December 2010 Happy Holidays! Holiday Tips Intuitive Eater's Holiday Bill of Rights Another Reason NOT to Diet New Client Discount November 2010 Fall is in the Air! Colorful Fruits and Vegetables Sweet Potatoes Cranberries Flex Spending or Health Care Savings Dollars Thank You October 2010 Popcorn, Pizza, Chocolate Month! National Popcorn Popping National Pizza National Chocolate Day Open House - New Office Location Radio Talk Show Guest September 2010 Think Breakfast! Why Breakfast Breakfast Choices Favorite Smoothie Mix Open House Free Webinar August 2010 Texas Heat! Great Hydration Choices New Publication Recommendation Recipe: Strawberry Patch Salad New Office Location July 2010 Summer & Traveling! Pack a bag/cooler Check in with yourself Recipe to try New Office Location June 2010 Men's Health! Fire Up the Grill Food Safety for Grilling It's a Guy Thing New Office Location May 2010 Women's Health! Heart Disease Teeth and Bones Taking Time to Care for Yourself Where is Kathryn this Month? April 2010 Stress Reduction Month! Stress Symptoms Decrease Stress Educational News March 2010 National Nutrition Month! Snow & Vegetables Snow Ice Cream Recipe February 2010 American Heart Month! National Eating Disorders Awareness Week Signs and Symptoms of Disordered Eating Valentine's Day and Chocolate January 2010 Healthy Lifestyle Start! Free Screening and Assessments for Women Healthy Approach to Lifestyle Change The Power of 100 Calories New Year's Resolution December 2009 Tips to Help Keep Balance! Holiday Tips Holiday Leftovers Holiday Gift Ideas November 2009 National Diabetes Month! Tips for Thanksgiving Disordered Eating and Family Turkey Trot Cranberries Special Thanks October 2009 Flu Season and Nutrition! Maximize your Immunity Smoothie Recipe List of Treats for Halloween Special Thanks September 2009 Nutrition & Exercise! Heart Rate Monitors Your Nutrition Plan Disordered Approach August 2009 Back to School! Re-evaluate your Focus Attitude Important Positive Approach July 2009 Tips for Vacations & Holidays! Activity Tips Nutritional Health Tips Items to Bring & Purchase Fiber Trail Mix General Travel Tips June 2009 Men's Health! Jayson's Success Story Nutritional Recommendations for Men May 2009 Money Saving Tips Sports Nutrition Credentials Budget Friendly Pantry Staples Recipe: Sauteed Cherry Tomato Couscous April 2009 Spring Cleaning! Quick Tips for Improved Health Kathryn Spoke at ODA Favorite Recipes Made Lighter March 2009 National Dietitian Month! National Dietitian Day Kathryn's New Favorite Cookie Recipe February 2009 Eating Disorder Awareness! Signs and Symptoms of Disordered Eating Eating Disorder Diagnosis American the Beautiful Featured February Package January 2009 Progress not perfection! New Year's Strategies Featured January Package December 2008 Holiday Stress Tip Christmas Ideas Kathryn Published Dramatic Weight Loss Flex Spending Reminder November 2008 American Diabetes Month! American Diabetes Association Diabetes Friendly Meal Healthy Holiday Eating Flex Spending Deadline Free YMCA Visits & Turkey Trot October 2008 Have a Happy, Healthy Halloween! Quality Family Time Together Healthy Halloween Recipe September 2008 National Food Safety Month! Food Safety Tips Kathryn's Breakfast Sandwich August 2008 Summer Olympics! Olympic Sized Meals Client Testimonial Kathryn's Texas Caviar July 2008 Fuel your Workout! Newsletter Archive CARBS are NOT evil Pre Workout Foods Post Workout Foods Hydration A Dietitian Can Help June 2008 Summer is Here! Juice, Farmer's Market - Fresh Foods, Pick your own fruits & vegetables, Patriotic Parfait Treat, Fruit & Vegetable Websites. May 2008 Memorial Day Special! Fiber - Soluble & Insoluble, Kathryn's Fiber Trail Mix Treat, Family Health Tip. April 2008 National Stress Awareness Month! Children's Websites, Noah's Rainbow Salad, Noah's Word Search, Easy Snack Ideas, Family Health Tip. March 2008 National Nutrition Month! Recipe Substitutions, Dallas Dietetic Association Release - Registered Dietitian Day - Why a Registered Dietitian? February 2008 Happy Valentine's Day! Emotional or Physical Hunger. January 2008 A New Beginning! Quick Snack Ideas. December 2007 Happy Holidays! Holiday Party Tips, Happy Holiday 2007 Poem. Past Newsletters Click on the Month (Example: January 2009) to see newsletter! September 2013 What is Food Addiction? August 2013 Meditation Balance Suggestions Relaxation Tips Speaking Event July 2013 Intuitive Eating Consultant to Coca-Cola at Ballpark Broccoli Chicken and Rice Casserole Recipe June 2013 Satisfaction in Food and Eating Welcome Intern Being Active is Important May 2013 S.A.D.: Sugar Addiction and Dependence Meditation Over Mind April 2013 Seven Steps to Show Stress Quirky Food - Takes National Mental Health Month Sweet and Spicy Fruit Salad March 2013 Spring Back into Your Routine with Style Eat Right, Your Way, Every Day Make Healthy Choices! Meet the New Intern Oatmeal Parfait 2 February 2013 Sugar Bowl Snack Tips Sneaky Sodium NEDAwarness Signs and Symptoms of Disordered Eating Eating Disorders Awareness Month Zucchini Sticks January 2013 Selecting Goals for 2013 Smart Principle Goal Examples Resources Holiday Poem 2012 December 2012 Baked Cauliflower Iron Recipe Challenge November 2012 Food Provides Energy Zumbathon Charity Event Flex Spending or Health Care Savings Dollars October 2012 Zumbathon Charity Event Thinning Hair and Nutrition, a Link? Fort Worth NEDA Walk September 2012 Kathryn's Interview on Weight Loss Surgery Vitamin D August 2012 Ways to Relax & Unwind Spinach Feta Baked Pizza July 2012 Interviewed for Article in WEBMD Disordered Eating Among Athletes Treatment Facility Recommendation Meet the New Intern June 2012 Technological Stress Relief Tips Female Athletes Vitamin Needs Client Success Story May 2012 Nutrition for the Average Exerciser Featured Recipe: Hummus April 2012 Dallas Texas NEDA Walk Dieting doesn't work...Lifestyle Changes Work! Berried Delight Recipe March 2012 Dallas Texas NEDA Walk National Nutrition Month Client Success Story February 2012 Question & Answer Section International Federation of Eating Disorder Dietitians Speaking Engagement Featured Recipe - Turkey Meatballs with Squash Marinara January 2012 Holiday Poem Top Ten Resolutions Women for Life 2012 December 2011 Pecan Pie or Pumpkin Pie & Ice Cream Question & Answer Flex Spending/Health Care Savings Gift Certificate Random Food Facts Tex-Mex Omelet Wrap November 2011 Good Nutrition Month Question & Answer Documentary at Angelika Theater Speaker Random Food Fact Skype Spicy Black Bean Recipe October 2011 Texas State Fair Question & Answer Random Food Fact Skype Kettle Corn Recipe September 2011 Morning Starters Meal Planning Question & Answer Skype Fun Food Fact My Favorite Fiber Trail Mix Recipe Texas Chicken Quesadilla Recipe August 2011 Water Balance Question & Answer Special Stork Arrival Random Fun Facts Featured Recipe - Fruity Lemonade July 2011 Happy 4th of July! The Dirty Dozen Clean Fifteen Question & Answer Berry Sorbet Recipe Random Fun Facts June 2011 National Fruit & Vegetable Month! New Food Guide Question & Answer A Client Success Story Random Fun Facts May 2011 Stay Healthy! Question for Kathryn National Bike Month National Bar-B-Que, Egg, etc. Recipe - 3 Bean Salad Good Health? It's a Guy Thing April 2011 Spring has Sprung! Spring's Nutritional Offerings Cucumber Salad News About Kathryn March 2011 National Nutrition Month! February 2011 Eating Disorders Awareness Month! Signs and Symptoms of Disordered Eating Eating Disorders Awareness Month Winter Health Recipe Quick & Easy January 2011 It's a New Year 2011! Stages of Change Free Screening at Baylor Holiday Poem 2010 Holiday greetings to you! December 2010 Happy Holidays! Holiday Tips Intuitive Eater's Holiday Bill of Rights Another Reason NOT to Diet New Client Discount November 2010 Fall is in the Air! Colorful Fruits and Vegetables Sweet Potatoes Cranberries Flex Spending or Health Care Savings Dollars Thank You October 2010 Popcorn, Pizza, Chocolate Month! National Popcorn Popping National Pizza National Chocolate Day Open House - New Office Location Radio Talk Show Guest September 2010 Think Breakfast! Why Breakfast Breakfast Choices Favorite Smoothie Mix Open House Free Webinar August 2010 Texas Heat! Great Hydration Choices New Publication Recommendation Recipe: Strawberry Patch Salad New Office Location July 2010 Summer & Traveling! Pack a bag/cooler Check in with yourself Recipe to try New Office Location June 2010 Men's Health! Fire Up the Grill Food Safety for Grilling It's a Guy Thing New Office Location May 2010 Women's Health! Heart Disease Teeth and Bones Taking Time to Care for Yourself Where is Kathryn this Month? April 2010 Stress Reduction Month! Stress Symptoms Decrease Stress Educational News March 2010 National Nutrition Month! Snow & Vegetables Snow Ice Cream Recipe February 2010 American Heart Month! National Eating Disorders Awareness Week Signs and Symptoms of Disordered Eating Valentine's Day and Chocolate January 2010 Healthy Lifestyle Start! Free Screening and Assessments for Women Healthy Approach to Lifestyle Change The Power of 100 Calories New Year's Resolution December 2009 Tips to Help Keep Balance! Holiday Tips Holiday Leftovers Holiday Gift Ideas November 2009 National Diabetes Month! Tips for Thanksgiving Disordered Eating and Family Turkey Trot Cranberries Special Thanks October 2009 Flu Season and Nutrition! Maximize your Immunity Smoothie Recipe List of Treats for Halloween Special Thanks September 2009 Nutrition & Exercise! Heart Rate Monitors Your Nutrition Plan Disordered Approach August 2009 Back to School! Re-evaluate your Focus Attitude Important Positive Approach July 2009 Tips for Vacations & Holidays! Activity Tips Nutritional Health Tips Items to Bring & Purchase Fiber Trail Mix General Travel Tips June 2009 Men's Health! Jayson's Success Story Nutritional Recommendations for Men May 2009 Money Saving Tips Sports Nutrition Credentials Budget Friendly Pantry Staples Recipe: Sauteed Cherry Tomato Couscous April 2009 Spring Cleaning! Quick Tips for Improved Health Kathryn Spoke at ODA Favorite Recipes Made Lighter March 2009 National Dietitian Month! National Dietitian Day Kathryn's New Favorite Cookie Recipe February 2009 Eating Disorder Awareness! Signs and Symptoms of Disordered Eating Eating Disorder Diagnosis American the Beautiful Featured February Package January 2009 Progress not perfection! New Year's Strategies Featured January Package December 2008 Holiday Stress Tip Christmas Ideas Kathryn Published Dramatic Weight Loss Flex Spending Reminder November 2008 American Diabetes Month! American Diabetes Association Diabetes Friendly Meal Healthy Holiday Eating Flex Spending Deadline Free YMCA Visits & Turkey Trot October 2008 Have a Happy, Healthy Halloween! Quality Family Time Together Healthy Halloween Recipe September 2008 National Food Safety Month! Food Safety Tips Kathryn's Breakfast Sandwich August 2008 Summer Olympics! Olympic Sized Meals Client Testimonial Kathryn's Texas Caviar July 2008 Fuel your Workout! Newsletter Archive CARBS are NOT evil Pre Workout Foods Post Workout Foods Hydration A Dietitian Can Help June 2008 Summer is Here! Juice, Farmer's Market - Fresh Foods, Pick your own fruits & vegetables, Patriotic Parfait Treat, Fruit & Vegetable Websites. May 2008 Memorial Day Special! Fiber - Soluble & Insoluble, Kathryn's Fiber Trail Mix Treat, Family Health Tip. April 2008 National Stress Awareness Month! Children's Websites, Noah's Rainbow Salad, Noah's Word Search, Easy Snack Ideas, Family Health Tip. March 2008 National Nutrition Month! Recipe Substitutions, Dallas Dietetic Association Release - Registered Dietitian Day - Why a Registered Dietitian? February 2008 Happy Valentine's Day! Emotional or Physical Hunger. January 2008 A New Beginning! Quick Snack Ideas. December 2007 Happy Holidays! Holiday Party Tips, Happy Holiday 2007 Poem. Location Boardwalk Building, Skin Technology                     1110 Cottonwood Lane, SuiteL200                              Irving, Texas 75038 Join our Mailing List!