The body and your well-being is something to be adored
Keeping it healthy is important to keep it off the floor
Talk positively about yourself and all that you do
Keep yourself healthy, fresh, energized and feeling new
Keep thinking of the rainbow and the colors so bright
Eating this way helps the nutrients get just right
Fruits, vegetables, whole grains, lean proteins and diary
Are key to getting almost all the nutrients that vary
Omega3 fats are so helpful for the brain and heart
Walnuts, salmon and tuna can help you get that start
We are all so different with our individualized shapes and sizes
Love our uniqueness and special qualities filled with so many surprises
Mindful, intuitive eating and satisfying activity is really what it is all about
Choosing foods that are fulfilling and feed the body and soul is the special route
Skills to resolve conflicts are so essential to balanced eating
Food and emotions do not always have to be a beating
Savor each bite and taste and eliminate the negativity
Take time to enjoy the Holiday and festivity
Focus on improving health and lifestyle by your choices each day
Wellness and satisfaction are the way to make it stay
Diets do not work and are pure torture and unnecessary
If you need help, accountability and a plan, I am here as your adversary
Enjoy this holiday season and all year long
Finding simple ways to keep your health and wellness from feeling deprived but ending strong
"There's Always Room for Ice Cream and Chocolate!"
ŠKathryn Fink, MS, RD, CSSD, LD, CEDRD
www.dietitianadvice.com
contact@dietitianadvice.com
214-850-9573
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