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The body and your well-being is something to be adored

Keeping it healthy is important to keep it off the floor

 

Talk positively about yourself and all that you do

Keep yourself healthy, fresh, energized and feeling new

 

Keep thinking of the rainbow and the colors so bright

Eating this way helps the nutrients get just right

 

Fruits, vegetables, whole grains, lean proteins and diary

Are key to getting almost all the nutrients that vary

 

Omega3 fats are so helpful for the brain and heart

Walnuts, salmon and tuna can help you get that start

 

We are all so different with our individualized shapes and sizes

Love our uniqueness and special qualities filled with so many surprises

 

Mindful, intuitive eating and satisfying activity is really what it is all about

Choosing foods that are fulfilling and feed the body and soul is the special route

 

Skills to resolve conflicts are so essential to balanced eating

Food and emotions do not always have to be a beating

 

Savor each bite and taste and eliminate the negativity

Take time to enjoy the Holiday and festivity

 

Focus on improving health and lifestyle by your choices each day

Wellness and satisfaction are the way to make it stay

 

Diets do not work and are pure torture and unnecessary

If you need help, accountability and a plan, I am here as your adversary

 

Enjoy this holiday season and all year long

Finding simple ways to keep your health and wellness from feeling deprived but ending strong

 

 Kathy Business Photo

 

"There's Always Room for Ice Cream and Chocolate!"

ŠKathryn Fink, MS, RD, CSSD, LD, CEDRD

www.dietitianadvice.com 

contact@dietitianadvice.com

214-850-9573