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In this issue...
Holiday Party Tips
Newsletter, Tips and News
Holiday Greeting
Site Locations
Las Colinas Medical Center
6750 N. MacArthur Blvd  #100
Irving, Texas 75039
 
Professional Nutrition Therapists, Inc.
13490 TI Blvd, Suite 102
Dallas, TX 75243
 

Kathryn Fink  MS, RD, LD
Nutrition & Fitness Consultant
 

214-850-9573

Dietitian Advice
Happy Holidays		 December 2007
 Holiday Party Tips
 
  • Bring fruit &/or vegetables to make sure healthier munchies available!
  • Drink water instead of punch!
  • Eat a light snack before attending so you aren't REALLY hungry and eat much more than you intended!
  • Join in on all the activities, work the room and join the dancing!
  • Mingle away from the food to remove the temptation!
 
Remember, there's always room for ice cream and chocolate. 
It is my desire to help you find the balance in your life.
 
Newsletter, Tips and News
 
This is the first newsletter with timely nutritional tidbits, wellness ideas, and news.  If you do not wish to receive this information, you can opt out following the directions at the bottom of this newsletter.
 
Greetings!

Kathy Business Photo 
At this time of the year many of you are trying to spend your left over flex money in your Health Care Plan.  Keep in mind that services with a registered dietitian are covered by most plans. If you have money left over in this year's flex account, with a doctor's approval of weight loss program, you can pay now and atttend sessions in 2008.  Call or email for specific guidelines.
 
In your new year, start off on the right foot and schedule some time for yourself, your health and Kathryn.

Kathryn Fink  MS, RD, LD
 
Nutrition & Fitness Consultant
Holiday Greeting
 
 
Happy Holidays 2007
 
You don't want to end up like an old rusty nail
Moving along life at the pace of a snail
 
Eating healthy can assist you in great energy
Keeping in line with developing synergy
 
Staying sharp as a whistle keeps you on your toes
Allowing you to see many of your grandchildren's shows
 
Fiber is essential to a healthy intestinal track
Pulling cholesterol from your body, decreasing risks for a heart attack
 
Key nutrients of importance are carbohydrates, protein and fat
They will keep you from feeling low like a rat.
 
Nuts, whole grains, beans, high fiber cereals and more
Assist in making this less of a chore
 
Snacks can help keep blood sugar levels stable
Consider pecans placed on the table
 
Provide a quick convenient breakfast item or on-the-go snack
Something to fit in your purse, car or back pack
 
Find an activity that gets you moving and one you enjoy
Try dancing, tennis, racqueball or even a new toy
 
Relieve your stress and work on peace and mental health
See how this impacts your emotional outlook and wealth
 
I am here to help you find your blend of tools, foods and exercise
Schedule an appointment, package or check up, you'll receive a delighful surprise
 
Don't let excuses get in the way
A healthier life allows you more time to play
 
There are many things you can achieve
Take the power and just believe
 
Remember my motto
 
"There's always room for ice cream and chocolate!"
 
Kathryn Fink, MS, RD, LD
 
 
Links
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