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Total items needed
2 zucchini
½ cup Bread crumbs
½ cup Parmesan cheese
1 tsp Spice of choice (Tony Chacheres®, Mrs. Dash®)
¼ cup milk of choice
1 egg white
Turn oven to 425 degrees to pre-heat, spray baking sheets with non stick spray.
Wash cut up zucchini into approximately 3" long pieces, and place in a bowl
In a separate bowl, put in ½ cup bread crumbs, add ½ cup parmesan cheese and add 1 teaspoons of spice of your choice (I used Tony Chacheres®)
In another bowl, put in ¼ cup of milk of your choice (I used Almond Milk) and add in 1 egg white. Mix egg white and milk together with a fork to blend
Dip the zucchini sticks into the egg-milk bath, remove from bath and place the stick in the bread crumbs and coat evenly. Remove zucchini from mix and place on baking sheet approximately an inch apart from each other and the edge.
Place baking sheet in the oven and set timer for 20 minutes. Remove from oven, flip each piece over, and return to oven for an additional five minutes. Remove from oven.
Bigger pieces may need to be cooked a few minutes longer.
Zucchini sticks should be golden brown. Serve hot out of the oven for some spicy Game Day goodness!
An additional ¼ teaspoon of salt and/or black pepper can be added if you choose.
For an additional spin, these can be served with ¼ cup of ranch dressing.
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