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Dietitian Advice Newsletter
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December 2011
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Greetings! Which is the better Holiday treat: a slice of pecan pie or a slice of pumpkin pie with a scoop of ice cream? See below for the answer - it might surprise you! The month of December has many days that celebrate my motto of "There's always room for ice cream and chocolate." The 8th is National Brownie Day, the 13th is National Cocoa Day, National Chocolate Covered Anything Day is the 16th ; oh, so many days to celebrate such a yummy treat! A month full of chocolate sounds good huh? Remember "there's always room for ice cream and chocolate." The Holidays are fully upon us, but it is not too late to develop a plan so that your health and fitness goals are not disrupted; so contact me and schedule an appointment to discover how you can easily incorporate chocolate into your diet, enjoy the holidays, and still achieve your health and fitness goals. Healthy Regards, Kathryn Fink |
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| Slice of Pecan Pie or Pumpkin Pie & Ice Cream?
The better Holiday treat is the slice of pumpkin pie with a ½ cup scoop of light vanilla ice cream.
The slice (1/8 of 9" dia) of pumpkin pie with a ½ cup scoop of light vanilla ice cream comes in at:
433 calories
18 grams of fat
60 grams of carbohydrates
10 grams of protein
The slice (1/8 of 9" dia) of pecan pie comes in at:
456 calories
21 grams of fat
65 grams of carbohydrates
5 grams of protein.
Additionally, from the pumpkin pie and ice cream you get the following percentages for your daily vitamins and minerals: 2% Vitamin A, 2% Vitamin C, 24% Calcium, and 7% Iron; while the pecan pie offers the following: 0% Vitamin A, 2% Vitamin C, 2% Calcium, and 7% Iron.
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Q & A
I'm hosting a Christmas party at my house. How do I make sure I'm not tempted with all of the food left in the house?
Response: One safe proof idea is to not make so much. When hosting your party, make everyone rsvp to get an estimate of how many people are going to come. This allows you to make around the amount that you need without making too much. Also, it would be good to go buy some small disposable plastic containers so if anyone wants to take something home they can. Try to give away as much as possible and leave a small amount for you and your family.
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Flex Spending/Health Care Savings
Do you have any money left in flex spending or your health care savings dollars that you have not spent for the year? My services are covered under most plans. Schedule an appointment this month and get a start on your improved, realistic healthy body. Special discount for new clients of 20% off services until the end of the month. |
| Gift Certificate
Having a difficult time buying a Christmas gift for a loved one? A session with me can be a special way to help your loved one and put him/her on the path to a healthier life style. A gift certificate can be tailored to your needs. Call to discuss details and pricing.
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Random Food Facts
- The only "real" food that U.S. Astronauts are allowed to take into space is pecan nuts.
- Acorns were used as a coffee substitute during the American Civil War.
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Kathryn Fink,
MS, RD, CSSD, LD
Nutrition & Fitness Consultant
I believe "There's always room for ice cream and chocolate!" My practice can assist you in your journey to a healthy relationship with food and balance in your life. Phone214-850-9573Location1110 Cottonwood LaneSuite L200Irving, Texas 75038Emailcontact@dietitianadvice.com Website www.dietitianadvice.com |
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Featured Recipe
With all the holiday stress, you'll need something hot and quick to keep you going in the morning.. |
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Tex-Mex Omelet Wrap (makes 4 servings)
- 1 cup diced red and/or green pepper
- 1/2 cup chopped onions
- 8 whole eggs (egg whites)
- 4 (9in) tortillas (whichever brand you prefer)
- 1 cup shredded pepper jack cheese
- 3/4 cup salsa
1. Cover large nonstick skillet with cooking spray, heat over medium heat. Add pepper and onion: cook, stirring occasionally, until just softened, 5-7min. Remove from skillet; reserve.
2. If necessary, re-coat skillet. Whisk together eggs and 1/3 cup water. Add to skillet; cook over medium high heat, stirring occasionally, until cooked through, 3-5 minutes.
3. Heat tortillas according to package directions. Dividing equally, place egg, pepper mixture and cheese in center of each tortilla. Fold sides in toward center, roll up tortillas. Microwave on high 1 minute intervals until cheese is melted. Serve with salsa. Salsa can also be added inside the tortillas.
Source: Women's World; issue July 25, 2011
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