|
|
|
|
| Site Locations | |
Boardwalk Building, Skin Technology
1110 Cottonwood Lane, Suite L200
Irving, Texas 75038 |
| Kathryn Fink, MS, RD, CSSD, LD |
Nutrition & Fitness Consultant
214-850-9573 |
| Belief & Motto |
|
"There's always room for ice cream and chocolate!"
| |
|
Popcorn, Pizza & Chocolate Month!
| October 2010 |
Hello! 
Popcorn! Pizza! Chocolate!
Do I have your attention?
October is National Popcorn Popping Month and National Pizza Month. October 28th is National Chocolate Day. Chocolate is in my motto: "There's always room for ice cream & chocolate." "These are a few of my favorite things" just like Julie Andrews sang in the Sound of Music. Popcorn, pizza and chocolate can be a part of a healthy balanced approach to eating. In this month's newsletter I've included tips for balance in eating these favorite treats. Enjoy in moderation.
Healthy Regards,
Kathryn Fink, MS, RD, CSSD, LD
Nutrition & Fitness Consultant
|
National Popcorn Popping Month
Key points I like about popcorn
- the portion size is large
- 3 cups of popcorn gets you one serving of whole grains
- it is naturally low in calories and fat (1 cup of light popcorn is less than 20 kcal, .5 grams of fiber and only 1 gram of fat)
- try combining with dried fruit or nuts to make a unique trail mix
- kids enjoy the taste
- it does not spoil in the Texas heat
- no need for refrigeration
- you can make a large portion and use it for several snacks (tip: place in small bags after prepared and put in your lunch containers)
|
National Pizza Month
Pizza can be a quick way to get nutrients!
Key points I like about pizza
- there are a lot of varieties
- it is quick and easy to make
- you can make mini pizzas by using Quaker popcorn cakes or English muffins and adding your own toppings
- purchasing a store brand when on sale can make it convenient and inexpensive (try adding your own bell peppers, purple onions & pineapple to boost nutritional value)
- you can custom make your own by buying pizza crusts and just adding the toppings
- try purchasing the thin crust to decrease the carbohydrate content and add your own toppings
- it makes a great breakfast, lunch, dinner or snack
- easy to put in lunch boxes
|
National Chocolate Day
Hershey's launched campaign to assist people in getting an initial dietitian visit.
Hershey's chocolate has launched a campaign to assist people in getting an initial visit with a dietitian up to $250. If the costs has kept you from coming in for your start up appointment, this may be your opportunity. There are only a limited number of certificates that can be provided for this program, so act now to get this fabulous benefit. For details, go to http://www.hersheys.com/moderationnation/connect.aspx.
October has a pretty special day in it. October 28th is National Chocolate Day. Remember my motto, "There's always room for ice cream and chocolate!" |
Open House - New Office Location
October 5th, 5:30 - 8:00...1110 Cottonwood Lane, Suite L200, Irving, Texas 75038
The Margarita's are frozen
the menu is set,
We are having a party
you won't forget.
Please help us celebrate
as you've done in the past,
Chocolate, wine, free treatments and gifts
the night will be a blast.
See the many reasons we made this move,
Reflect on our vision of new services and
ways to help you improve.
New location Grand Opening fun entails
casual attire, wine, cocktails, heavy
hors devours, free airbrush tanning for
everyone, and great door prizes.
You are invited, bring a friend if you like. Come see my new office and other businesses that share the space. Please RSVP Kathryn at contact@dietitianadvice.com.
|
|
Radio Talk Show Guest
Guest dietitian on The Staying Young Radio Show
I was a special guest on the Staying Young radio talk show on fad diets with Dr. Walter Gaman, Dr. Mark Anderson and Judy Gaman, authors of the book, Stay Young: 10 Proven Steps to Ultimate Health.
|
Newsletter Ideas
Suggestions!
What would you like to see in our Newsletter? Please send your ideas/suggestions for future articles to Kathryn.
|
|
|
|
|
