It is the time of year to reflect
See what will become this year's project
Be mindful in all you do
Use this as inspiration to work on you
Do not ignore your hunger and fullness cues
This only leads to the wellness and emotional blues
Many times we need a few small ways to twist
Instead of shouting, fretting and shaking our fist
Take some time to blow off stress
So your life does not end up in a hectic mess
Learn and continue to practice deep breathing
This can help give you and your life a fresh perspective and meaning
Think about ways to handle stress, bubbles can be a way to
blow
Just try it and see how it helps things flow
As we grow older we often stop and say
I should have spent more time to stop and play
Water, vitamins, minerals, carbs, proteins and fats,
Balance is really the key to all of that
Healthy eating assists with optimal energy
Tending to your body is a way to work on this synergy
Remember, what matters is consistently improving behaviors
over time
Don't fear it, just work on small progress and you'll be fine
Mental and physical health is achievable, there's no reason
to fear it
It only takes focus and time to attend to your body, mind and
spirit!
