Holidays 2010

It is that time of year, to focus on what is near and dear

Don't let your health become a fear

Just a few tips to send your way

Try a few of them and you just may,

Improve your health and well being

Don't fret it is worth a try, you will see how it can be freeing

Eating the colors of the rainbow is a great scheme to use

Selecting multi-colors for the foods you choose

Green, yellow, purple, orange, red and blue

Use this as a guide to try something new

Nutrient rich meals can be used any time of the year

Think of the seasons and holidays to motivate you into gear

Use a convenience bar if you are out and get a snack attack

Try one adding one to your carrying sack

Remember, it is all about balance, there are no good or bad foods

Depriving yourself will only put you in those bad moods

Eating mindfully is a way to enjoy all your treats in moderation

This concept has been lost by many in our great nation

Clients love the new relationship with their body, food and health

If you have not achieved this yet, it's time to work on this wealth

Take a break for you, move your body, enjoy some music and your soul will rejuvenate

If you don't regularly do it now, it is never too late!

Remember my motto, there is always room for ice cream and chocolate!

 

 Kathryn Fink, MS, RD, CSSD, LD

www.dietitianadvice.com

contact@dietitianadvice.com

214-850-9573