Food Provides Energy
In nutrition and for the body, energy is defined and measured in kcalories. Things that have calories provide energy. There is no specific food that provides energy, but food in general provides energy. The key is getting enough kcalories to supply and fuel the body for day to day activities. If a person consumes more kcalories over time (not just one day or week, but continually over time) than what they use, a person will gain weight. If a person consistently consumes less calories than what their body uses for their day to day activities, they will lose weight. So, the answer is all foods provide energy.These are a few key tips that are noted to make a person feel like they have more energy.
- Get enough water. Many people are not getting enough water. The first sign of dehydration is fatigue. So often mid-afternoon people think they need a pick me up like a cup of coffee or a soda. Often what they really need is a big glass of water and anything that provides kcalories.
- Get some activity. Any activity works, just something a person enjoys. Isn't it ironic that one of the most popular reasons for not exercising is we don't have the energy and the often described number one benefit of exercising is more energy.
- Think about fueling your body like you do your car. A car cannot go very far if you do not put very much or the right kind of gas in it. Your body is the same way. Your body is meant to have a blend of all foods in amounts that provide fuel and satisfaction to keep the machine running well. For tips and suggestions on how to improve your fuel mix and individualize a plan that works for your schedule, health and preferences, schedule an appointment.
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Zumbathon Charity Event  It was an honor to be involved in the Zumba Party in Pink last month to raise money for breast cancer. I encourage each of you to find a way to get involved in some charity work or do a short fundraiser. Giving back, educating and having fun are key values I like to share with others. It was quite an honor to bring the oldest and the youngest to the event. Pictured here is both my daughter and my mother. See, you are never too old or too young to get out there and move.
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Flex Spending or Health Care Savings Dollars
Flex spending or health care savings dollars are benefits many have available but do not understand or take advantage of this savings.
If you have not elected to utilize flex spending or health care savings dollars and have it available to you, think about utilizing this great advantage when you do re-enrollment.
This money taken out of your pay before you incur any federal taxes or social security taxes, and is not reported to the IRS. Essentially, this increases your spendable income and decreases your taxable income.
If you have elected to use flex spending or health care savings dollars already, many of you have until the end of the year to utilize this amount. Nutrition services by a registered dietitian are covered under most policies.
Some accounts have to have a referral from their physician for medically necessity, this could include weight management, lowering cholesterol, disordered eating, etc. Check with your management company to see if there are any special requirements. These accounts allow you to pay for eligible medical expenses with pre-tax dollars. Flex spending or health care savings dollars saves you money by reducing your income taxes and using pre-taxed money for health care expenses.
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Kathryn Fink,
MS, RD, CSSD, LD, CEDRD
Nutrition & Fitness Consultant
I believe "There's always room for ice cream and chocolate!" My practice can assist you in your journey to a healthy relationship with food and balance in your life. Phone214-850-9573Location1110 Cottonwood LaneSuite L200Irving, Texas 75038Emailcontact@dietitianadvice.com Website www.dietitianadvice.com |
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