Thinning HairFrequent dieting, hormone changes from pregnancy and aging, as well as years of coloring and styling can result in thinning hair. Although it may seem like there is nothing you can do about this, there are simple dietary changes that can prevent further thinning of your hair.
Determine the CauseThe American Academy of Dermatology has attributed heredity to the number one cause of hair loss in men and women. Hair loss can also be caused by a variety of medications, as well as unusually high stress levels. The way you style your hair can also have an effect of hair thinning. Frequent high, tight ponytails, braids, chemical hair treatments and coloring can increase hair thinning. Thinning hair can also be an indicator of underlying diseases or issues. It is important to consult a dermatologist to ensure there are no underlying issues related to hair loss.
BiotinBiotin is a B vitamin and is involved in energy metabolism and promotes hair growth. Biotin deficiencies can affect the health of your hair, skin and nails. Biotin is widespread in foods, and can be found in yeast, nuts, nut butters, mushrooms and bananas. Raw egg whites bind biotin and inhibit absorption. A supplement of biotin can be beneficial for those with severe biotin deficiencies but these deficiencies are rare.
Treating Thinning HairYou don't have to endure thinning hair; there are ways to help fix the problem.
- Consume biotin rich foods including almonds, peanuts, mushrooms, cauliflower, and bananas.
- Switching up your hair styles to less harsh options can help reduce breakage and stress on hair. Try loose, natural waves instead of heat treatment from a hair dryer and straightener.
- There are topical treatments that can be applied to the scalp daily that can help reduce further thinning.
- Don't stress the small stuff! Reducing stress can help prevent further hair loss from uncontrolled stress levels.
Works Cited
Luftman, D. (2012). Mane Ingredients Coping with Thinning Hair. Sam's Club, 54.
Smith, M. (2012, August 6). Biotin for Hair, Skin and Nails. Retrieved from Livestrong: http://www.livestrong.com/article/195846-biotin-for-hair-skin-nails/
