In this issue, a few facts about collegiate athletes (be on the lookout for those kids home from college), a link to a recent interview on successful eaters and a recommendation for a treatment facility.
I was interviewed for a recent article on WebMD about finding consistency in your diet to develop healthy eating habits. You can check out the article here: The-7-habits-of-highly-successful-eaters.
Disordered Eating Among Athletes
Unfortunately disordered eating is becoming more widespread today than it has been in the past. The dedication and discipline that is often displayed by athletes can cause them to walk a thin line between healthy and unhealthy eating habits.
Some risk factors that could lead to disordered eating:
Sport body stereotypes
Revealing sport attire like crop tops in cheerleading
Spandex shorts in volleyball, and leotards in gymnastics
Competitive thinness between teammates
Misconception that being thin improves performance
Some prevention strategies include de-emphasizing weight by enhancing performance without a focus on weight, and recognizing/applauding individual differences.
Awareness is the first step to changing a behavior!
Treatment Facility Recommendation
A facility in Lubbock, Texas...
I feel honored to have visited a wonderful facility in Lubbock, Texas recently. If you know anyone who struggles with drug and alcohol addiction or an eating disorder, there are 2 wonderful facilities out there that are individualized and offer a customized, treatment plan. The care and aftercare plan set an individual up for success upon discharge. For more information, check out Ranch 2300 or Ranch at Dove Tree.
Meet the New Intern
I welcome intern Colleen from the University of Alabama. She will be spending some time this summer offering a fresh perspective and help with projects in my practice.
I believe "There's always room for ice cream and chocolate!" My practice can assist you in your journey to a healthy relationship with food and balance in your life.
Phone 214-850-9573
Location 1110 Cottonwood Lane Suite L200 Irving, Texas 75038
