Meditation
Another free mediation challenge with Oprah and Deepak is going to start August 5th. I took part in the last challenge and was pleasantly surprised how easy it was to make the time, even though I feel I have no time to stop for something like this. You owe it to your body to take the time to meditate. The impact it has on your journey with food, your body, balance in your life and impact on your relationships is phenomenal. You owe it to yourself to give this a try. It is only 21 days, what do you have to lose? The nice thing was the last challenge only took 16 minutes a day. I did it at different times of the day and every single time was glad I took the time to do it. What I noticed was that initially, it was hard to quiet my mind and focus and "let go" of stress and all the "to do" items. Eventually it got much easier to do. Join me for this journey.
|
Speaking of balance, I hope you are taking time to create some fun in your life. I have clients who tell me they do not have time to slow down and take a vacation. This vacation does not have to be one where you fly off to some resort, but something that allows a "break". Try a quick weekend get away to a hotel in the area, a lake house or even stay at home. The key is to turn off your computer and keep yourself removed from the normal hustle and bustle. After your "break" notice how much more focused and energized you are.
|
|
Relaxation Tips
- Create a playlist or play a CD that is one that makes you smile and sing along.
- Go for a swim, walk or picnic - find a way to connect with nature.
- Think back to a great vacation spot where you just relaxed.
- Come up with a peaceful mantra you can say in times of stress.
- Call a family member or friend to vent.
- Take a bath.
- Watch a movie
|
Speaking Event
Date: Wednesday, August 7, 2013
Time: 12:00 - 1:00 pm
Location: The Elisa Project Office
Address: 3102 Oak Lawn Ave Ste 520, Dallas, TX
Cost: There is no charge. (Bring your own lunch; soft drinks & water will be provided.)
To RSVP, please e-mail us or call 214-369-5222.
At the August Brown Bag, The Wild Roller Coaster of Bariatric Surgery, Kathryn will share her expertise and experience with working with post-op bariatric clients. This session includes education about the procedures and an honest look at some of the patches and concerns with bariatric surgery. This is your opportunity to get your questions answered about the procedures and suggestions on skills to maximize long term success.
|
|
|
|
|
|
Kathryn Fink,
MS, RD, CSSD, LD, CEDRD
Nutrition & Fitness Consultant
I believe "There's always room for ice cream and chocolate!" My practice can assist you in your journey to a healthy relationship with food and balance in your life. Phone214-850-9573Location1110 Cottonwood LaneSuite L200Irving, Texas 75038Emailcontact@dietitianadvice.com Website www.dietitianadvice.com |
|
|
