Hello! 
This newsletter will focus on exercise.
Lifestyle changes produce doable, reasonable and practical strategies to improve your health without sacrificing success with an exercise program.
Remember, "There's always room for ice cream and chocolate"!
Kathryn Fink, MS, RD, CSSD, LD
Nutrition & Fitness Consultant
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Heart Rate Monitors
Utilize your Heart Rate!
I attended an aerobics convention last month that focused a lot on maximizing your training by utilizing your heart rate. There are tools to assist with this including heart rate monitors that help assure you get the results you want, such as cardiovascular training or leaning out and maximizing muscles gain. Schedule an appointment with me to learn about the latest training options.
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Your Nutrition Plan
No energy for workouts? Consider your nutrition plan.
Consider your nutrition plan and how it may be hindering your success. The right balance of carbohydrates, protein and fats, along with fluids can dramatically affect your energy, health and success with an exercise program.
Enlisting my professional help can be a way to spot some hidden traps that might be making your otherwise healthy approach less optimal. To receive an overview of potential challenges, sign up for an initial consultation.
As a thank you to my newsletter subscribers, use the coupon below to apply to your initial consultation.
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