"There's always room for ice cream & chocolate!"
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In this issue...
Quality time together!
Healthy Halloween Recipe!
Newsletter Ideas
Site Locations
Las Colinas Medical Center
6750 N. MacArthur Blvd  #100
Irving, Texas 75039
 
Professional Nutrition Therapists, Inc.
13490 TI Blvd, Suite 102
Dallas, TX 75243
Kathryn Fink,  MS, RD, LD
Nutrition & Fitness Consultant
 

214-850-9573

Belief & Motto
 
"There's always room for ice cream and chocolate!"
 
Links
Dietitian Advice
Have a Happy, Healthy Halloween!
October 2008
Hello! 

 Fruit & Veggies

Have a Happy, Healthy Halloween!

With the holiday season lurking around the corner, it's easy to begin thinking of all the baked goodies and treats that lie ahead. Although you shouldn't forgo your favorite treats, remember to enjoy them in moderation. In the present day United States, Halloween marks the beginning of this much anticipated holiday season.

 

A study done in 2000, by the New England Journal of Medicine found that Americans gain an additional pound throughout this time of year. Although one pound does not seem like a lot, over time, if accumulated, the excess weight gain can cause serious adverse health affects. With the many sugary sweets and chocolate goodies that are collected while trick-or-treating, Halloween can contribute to this weight increase. Providing your family with a variety of healthier treats and fun activities can help to ward off this weight increase for you and your children.


Kathryn Fink 

Nutrition & Fitness Consultant
 
Fruit & Veggies Quality time together!

The following is a list of fun activities for you and your family to get your children off the couch and spend some quality time together.

 

·         Take a fall family walk or bike ride to enjoy the changing of the seasons

 

·         Visit a pumpkin patch and pick out pumpkins for the next activity

·         Carve a pumpkin or decorate pumpkins using markers and craft supplies.

·         Help your kids create a spooky haunted house or obstacle course using materials found around the house


 
 List of Treats

Instead of providing the neighborhood children with high-calorie, sugary sweets, consider choosing from the following list:


·         Mini rice cereal bars

·         Mini juice boxes

·         Mini bags of popcorn

·         Cheese and cracker packages

·         Peanut butter and cracker packages

·         Low-sugar granola bars

·         Box of raisins

·         Small bag of nuts

·         100 calorie chip bags

·         Animal crackers

·         Stickers

·         Small toys

·         Small box of crayons

·         Halloween pencils

·         Halloween erasers


 
 Healthy Halloween Recipe

Here is a healthy Halloween recipe to enjoy with your family:


Ingredients:

·         6 soft taco tortillas

·         Cooking spray

·         ½ cup apple butter

·         1/3 cup crunchy

peanut butter

·         2 tsp apple juice

·         1 Tbsp chopped

peanuts

 

Directions:

·         Pre-heat oven to 350o, use bat shaped cookie cutters to cut out bats in tortillas

·         Spray with cooking spray and bake for 8-10 minutes. Cool completely.

·         Mix remaining ingredients and sprinkle with peanuts.

·         Serve with bat snacks.

Makes 4 servings

www.pillsbury.com

 
 Newsletter Archive
A list of past newsletters! 
 
Have you wanted to use a healthy substitute for an ingredient in a recipe and needed to refer back to Kathryn's Recipe Substitution List in a previous newsletter but can't remember which newsletter it was or where it is? You are now able to access that newsletter in the Newsletter Archive. In the near future you will also find the Newsletter Archive link on my webpage and on all future newsletters.

Check it out: Newsletter Archive

 Special Thanks
 
Thank you Jessica Barnes, an intern from TWU, for all your help and assistance including this newsletter. 
 
Newsletter Ideas
Suggestions! 
 
What would you like to see in our Newsletter? Please send your ideas/suggestions for future articles to Kathryn.
 
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