Dietitian Advice Have a Happy, Healthy Halloween! |
October 2008 |
Hello!
Have a Happy, Healthy Halloween!
With the holiday season lurking around the corner, it's easy to begin thinking of all the baked goodies and treats that lie ahead. Although you shouldn't forgo your favorite treats, remember to enjoy them in moderation. In the present day United States, Halloween marks the beginning of this much anticipated holiday season.
A study done in 2000, by the New England Journal of Medicine found that Americans gain an additional pound throughout this time of year. Although one pound does not seem like a lot, over time, if accumulated, the excess weight gain can cause serious adverse health affects. With the many sugary sweets and chocolate goodies that are collected while trick-or-treating, Halloween can contribute to this weight increase. Providing your family with a variety of healthier treats and fun activities can help to ward off this weight increase for you and your children.
Kathryn Fink
Nutrition & Fitness Consultant |