AKC Fitness Long Island Article Archive MOST RECENT ARTICLES Top 11 Weight Loss Tips for 2011  (1/10/2011) Learn simple tips and tricks to help you manage weight gain Kettlebells, the Triple Crown of Fitness  (1/6/2011) Strength, Cardio, Flexibility training, rolled into one set Like Running with Weights, Burn 20 Calories Per Minute  (1/4/2011) More calorically demanding than running! What Can Kettlebell Fitness Do For You?  (1/3/2011) An overview of the benefits of kettlebell lifting Kettlebells Have Landed In America  (1/1/2011) Kettlebell fitness is everywhere! Holiday Weight Gain  (12/20/2010) Bounce back from all the overindulgence... StrongSport Competition Results  (12/17/2010) Get the results here What is a Kettlebell?  (12/7/2010) And how can it get you fit? The Lure of Competition  (11/27/2010) For some it's competition that drives them Deep Breathing for Health and Weight Loss  (11/22/2010) Breathe your way skinny Blood, Sweat, and Kettlebells, a User's Guide to Smart Lifting  (6/1/2010) Just do the work 20 Reasons to Join an AKC Fitness Center  (5/3/2010) Now there is no reason not to join What is Kettlebell Fitness?  (3/1/2010) And what can it do for you? Firefighter Fitness 2010  (11/14/2010) The state of training in the fire service A Team is Born at the Vegas Classic  (11/9/2010) John and Erin lead the way for team RED Just Do the Work   (11/1/2010) Slow and steady wins the race Kettlebell Wellness 101  (10/25/2010) Healthy, steady progression Three Weight Loss Tips  (10/19/2010) Fitness, Survival, and the FDNY  (10/12/2010) Three things I know about 3 Tricks that Promise to Make You a Better Lifter  (10/5/2010) Kettlebell School AKC Fitness LI on YouTube  (10/4/2010) subscribe today Workout of the Month Club  (9/27/2010) New Video Workout emailed to you every month A Look at One Arm Jerk  (9/13/2010) A video and verbal look at this staple movement Candid Video Lesson #2 / Finger Lock  (9/9/2010) A Road Map to Kettlebell Success  (9/8/2010) Here's how to make headway Candid Video Lesson #1 / Teaching Snatch  (9/7/2010) Watch some great video from a recent certification teaching snatch Hey Mike, I've got 27 minutes!  (8/30/2010) Erin, busy Mom and full time attorney gets great results with kettlebells Mr. G Feels Good Losing 20 Lbs  (8/24/2010) Read about Tom G, the happiest guy in the gym AKC Triple Crown of Fitness  (8/23/2010) Strength, Endurance, Flexibility rolled into one set Making Inroads  (8/16/2010) Spreading like wildfire, kettlebells are making inroads into the traditional fitness arena Tapping Into Your Inner Strength  (8/11/2010) Mind over steel! The Five Kettlebell Commandments  (8/3/2010) Just the top 5, there's plenty more Burn 20 Calories Per Minute with Kettlebells  (6/30/2010) Recent study suggest kettlebell lifting burns more calories than running The Fedorenko Method of Kettlebell Lifting  (6/23/2010) World's best lifter teaches Sports Performance, Unleash the Power Within  (6/21/2010) Build android levels of performance Julie's Fitness, Weight Loss Story  (6/10/2010) She's been described as the motivator! Blood, Sweat, and Kettlebells, a User's Guide to Smart Lifting  (6/1/2010) Some tips and tricks to intelligent lifting Top 20 Reasons to Lift Kettlebells  (5/27/2010) Read why kettlebells work so well 20 Reasons to Join an AKC Fitness Center  (5/3/2010) Personal Training without the Price Tag  (4/30/2010) Skinny Strong  (4/7/2010) Long Cycle Competition  (4/1/2010) Strength / Conditioning Quotient  (3/18/2010) What is Kettlebell Fitness?  (3/1/2010) AKC Fitness LI Challenge  (2/1/2010) WKC Fitness License Class  (1/28/2010) Making of a KB Athlete  (12/14/2009) Making the Transition to Kettlebells  (9/7/2009) Kettlebell Lifting World Championship 2009  (9/2/2009) Look Good Training Hard  (8/17/2009) Does Your Department Have a Fitness Program?  (3/19/2008) What I've Learned About Training Firefighters  (2/7/2008) What is Kettlebell Fitness?  (3/1/2010) AKC Fitness LI Challenge  (2/1/2010) Making of a Kettlebell Athlete  (12/14/2009) Making the Transition to Kettlebells  (9/7/2009) Kettlebell Lifting World Championship 2009  (9/2/2009) Look Good Training Hard  (8/17/2009) Movement Versus Muscle and the Art of Kettlebells  (8/13/2009) Firefighter Fitness Quiz, Test Yourself  (3/31/2008) >> Join our Newsletter List! AKC Fitness Long Island 3597 Merrick Road Seaford, New York 11783 516-495-9348