FEATURE ARTICLE
The Fedorenko Method of Kettlebell Lifting for FitnessAmerica  n Kettlebell Club Head Coach and World Champion Lifter, Valery Fedorenko has taken the sport of Kettlebells to the Fitness Arena. Do you want to lose weight, tone up, improve health, energy, strength, and stamina... all in one set?
· Can be done in a 3-set, 20 level progression that takes less than
20 minutes
· Many variations, including fitness, fat-burning, strong sport,
and sport protocols
· Burns 20 calories per minute with most advance exercises
· Lifters can improve, excel well into sixties, seventies, even
eighties
· Beginner and intermediate exercises can be learned relatively quickly
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FREE TRIAL
kettlebell lesson
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Print and present this coupon at AKC Fitness Long Island
and receive one FREE TRIAL KETTLEBELL LESSON
limit one per person
Address: 3597 Merrick Road, Seaford, NY 11783
Phone: 516 495 9348 / call or email to schedule
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Offer Expires: July 15, 2010 akcfitnesslongisland@gmail.com
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Fitness Challenge Triathlon
SEPTEMBER 19, 2010
Are you ready to take the challenge? The first ever AKC Fitness LI, Fitness Triathlon will be held on Sunday, September 19 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.
You'll need to perform 3, six minute sets (Jerk, Snatch, Long Cycle) with one hand switch (3 minutes per hand). They'll be 2 minutes rest between sets. Set rep per minute caps are 16 rpm for Jerk and Snatch, and 10 rpm for Long Cycle. You can use different bells for each movement, but each kettlebell will be assigned a factor at 1 point for every 8 kilograms. A weight coefficient will be tallied into the final sore. Be sure to register online. Contact akcfitnesslongisland@gmail.com
FIRST PLACE
One Month Membership ($129)
Introduction to Kettlebells Course ($100) Total Prizes: $229
SECOND PLACE
Introduction to Kettlebells Course ($100) Total Prizes: $100
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - Personalized Programming
- Totally Supervised Training
- Body Shaping, Weight Loss
- Monthly, Semi, Annual Rates
- Guaranteed Verifiable Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- First Responders, Firefighters, Sport
- Kettlebell License / Certifications
- Kettlebell Summer Sport Camp
- Contract and No Contract Membership
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FEATURE ARTICLE
Kettlebell Sumper Camp 2010
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WKC FITNESS LICENSE / next class Sunday June 27, 2010
 In this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout
are also covered, while the Fitness Program puts it all together in an
easy to follow 20-level progression. This training is only available
through a WKC Master Trainer.
Find out more about WKC Fitness License: CLICK HERE
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FIRST RESPONDER FITNESS
 GET READY! Prepare
your body for what inevitably lies ahead and avoid many of the inherent
dangers of the job. Timed sets that last as long as 16 minutes mimic
EXACTLY what you need. On
my program the first responder gets really strong, learns to move with
fluidity, recovers faster, reduces body fat, and most importantly,
develops supreme cardiovascular efficiency and general health.
CPAT CLASSES FORMING NOW
Learn about the First Responder Program: CLICK HERE |
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