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MEMBER PROFILE
Erin Gets Big Results in Less Than 30 Minutes Daily
Erin's strength allowed her to generate intensity, and achieve real results. She quickly caught the "Kettlebell Bug",
where she looks forward to pushing the envelope each week, each
workout. Erin cycled her way through the bells, starting at 12 kilograms
(26 pounds), working traditionally, pushing minutes per hand and
overall length of Jerk and Snatch sets. She eventually made her way to
16 kilograms in Jerk, and she performed an impressive single switch set
at 100 reps. Her current personal record also includes a 6-minute Jerk
set with 20 kilograms (44 pounds) at 42 reps (one switch). At 5'5" and
128 lbs that's an incredible accomplishment in a few short months. Her
snatching is not quite as advanced as her Jerk sets, but it's the
current focus of our training.
But the most amazing aspect of Erin's story is her busy schedule and need to get in and out of the gym fast,
rushing off to a business meeting, or to pick up one of her kids at
school. Erin expects the full benefits of an all-encompassing workout
plan, but is not satisfied with taking shortcuts. AKC Fitness LI works for her. I'll include Erin's recent testimonial in her own words.
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BACK TO SCHOOL SAVINGS
The kids are back in school and it's time to take your life back
STUDENTS / PARENTS SAVE AS MUCH AS $75
 For the entire month of September, we're slashing our one on one Intro Course Fee (originally $100) by $75 for all High School and College Students. That's a whopping 75% savings. As an added bonus, we're extending a 50% savings on the Intro Course to all parents with kids enrolled in elementary, middle, high school, or college.
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INSTRUCTIONAL SERIES
KB RESOURCES / GET-STARTED GUIDE / VIDEOS
 Please enjoy our just released incredible Kettlebell Training Resource Page, including a Get-Started-Guide, seven training videos, lots of useful information, and links to Valery Fedorenko. We just added a Protein Planner to help with diet choices, as well as BMI and heart rate calculator. This is a must have *bookmark* for any kettlebell lifter... |
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WKC FITNESS LICENSE / next class Sunday August 29, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Coach and Trainer Mike Stefano,
and his team of highly qualified AKC Coaches, at the first AKC
Affiliate Gymnasium in the World, devoted exclusively to the Fedorenko
Method of Kettlebell Lifting, AKC Fitness LI.
Mike has studied 4 years directly with AKC Head Coach, Valery
Fedorenko, and has licensed over 80 trainers who have traveled to his
gym from around the country, including New York, Pennsylvania, Rhode
Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and
even as far as Puerto Rico. He and his staff train people every day
exclusively with the Fedorenko Method. Come experience kettlebell
fitness education at its finest, register today.
Find out more about WKC Fitness License: CLICK HERE
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AKC FITNESS LI / FITNESS CHALLENGE
SEPTEMBER 19, 2010
Are you ready to take the challenge? The first ever AKC Fitness LI, Fitness Triathlon will be held on Sunday, September 19 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.
You'll need to perform 3, six minute sets (Jerk, Snatch, Long Cycle) with one hand switch (3 minutes per hand). They'll be 2 minutes rest between sets. Set rep per minute caps are 16 rpm for Jerk and Snatch, and 10 rpm for Long Cycle. You can use different bells for each movement, but each kettlebell will be assigned a factor at 1 point for every 8 kilograms. A weight coefficient will be tallied into the final sore. Be sure to register online. Contact akcfitnesslongisland@gmail.com
EARLY BIRD REGISTRATION IS $20 / $30 AT THE DOOR / INCLUDES FREE T-SHIRT
FIRST PLACE
One Month Membership ($129)
Introduction to Kettlebells Course ($300) Total Prizes: $429
SECOND PLACE
One Kettlebell ($60)
One Free Lesson ($60)
Total Prizes: $120
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Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
WE OFFER
 - Personalized Programming
- Totally Supervised Training
- Body Shaping, Weight Loss
- Sports Performance Programs
- Monthly, Semi, Annual Rates
- Guaranteed Verifiable Results
- Fitness, Weight Loss, Performance
- Convenient Location (Merrick Road)
- First Responders, Firefighters, Sport
- Kettlebell License / Certifications
- Kettlebell Summer Sport Camp
- Contract and No Contract Membership
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FIRST RESPONDER FITNESS
 GET READY! Prepare
your body for what inevitably lies ahead and avoid many of the inherent
dangers of the job. Timed sets that last as long as 16 minutes mimic
EXACTLY what you need. On
my program the first responder gets really strong, learns to move with
fluidity, recovers faster, reduces body fat, and most importantly,
develops supreme cardiovascular efficiency and general health.
CPAT CLASSES FORMING NOW
Learn about the First Responder Program: CLICK HERE |
$50 COUPON
kettlebell lesson
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Print and present this coupon at AKC Fitness Long Island
and receive one $50 KETTLEBELL LESSON
limit one per person
Address: 3597 Merrick Road, Seaford, NY 11783
Phone: 516 495 9348 / call or email to schedule
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Offer Expires: August 31, 2010 akcfitnesslongisland@gmail.com
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