AKC Fitness Long Island
IN THIS ISSUE
Top 20 Reasons to Lift Kettlebells
Kettlebell Fitness Gymansium
You Gotta Believe/ GG Part VI
Strength / Conditioning Challenge
WKC Fitness Trainer's License
Firefighter / First Responder Fitness
FEATURE ARTICLE
Top 20 Reasons to Lift Kettlebells

Top 20
From aerobics to zumba, Americans can get pretty creative in their never-ending strive for the perfect body. If you're reading this article, chances are you've experienced quite a few. And while it may be true that any exercise is better than nothing at all, wouldn't it make more sense to find a system that is safe, efficient, and actually delivers on its promises?

Kettlebell Fitness Gymnasium
AKC Fitness LI
3597 Merrick Road
Seaford, NY 11783
                                                                   WE OFFER
AKC Fitness Long Island
  • Personalized Programming
  • Totally Supervised Training
  • Body Shaping, Weight Loss
  • Monthly, Semi, Annual Rates
  • Guaranteed Verifiable Results
  • Fitness, Weight Loss, Performance
  • Convenient Location (Merrick Road)
  • First Responders, Firefighters, Sport
  • Kettlebell License / Certifications
  • No Contract Membership
                                                     
FEATURE ARTICLE
You Gotta Believe

Doubting Thomas
Coach Cosmo had more patience than most, but the new member, Doubting Thomas (as he came to be known at AKC Fitness LI) was trying his. Relax, relax, relax... Tom was bound up from years of weight lifting and nothing else. His central nervous system seemed to have one speed, full-tilt, whenever he picked up a weight. Starting from his ankles up, he appeared bound up, choppy, incapable of fluid movements.

Strength / Conditioning Challenge

Are you ready to take the challenge? The first ever WKC Strength / Conditioning Quotient Challenge will be held on Sunday, June 13 at AKC Fitness Long Island. There will be first place and second place prizes for both men and women.

First Place 
One Quarterly Membership ($299)
Introduction to Kettlebells Course ($200)
One Pro-Grade Kettlebell ($100)
Total Prizes: $599

Second Place
One Monthly Guest Membership ($129)
Introduction to Kettlebells Course ($200)
Total Prizes: $329

Read More About AKC Fitness LI: CLICK HERE


WKC FITNESS LICENSE / next class MAY29th, 2010

World Kettlebell ClubIn this class you'll learn AKC / Fedorenko Kettlebell Technique, how to Swing, Clean, Push Press, Jerk, Half Snatch, Snatch, and Long Cycle. The finer points of the Rack, Hook Grip, and Overhead Lockout are also covered, while the Fitness Program puts it all together in an easy to follow 20-level progression. This training is only available through a WKC Master Trainer.

Find out more about WKC Fitness License: CLICK HERE
FIRST RESPONDER FITNESS

First Responder FitnessGET READY! Prepare your body for what inevitably lies ahead and avoid many of the inherent dangers of the job. Timed sets that last as long as 16 minutes mimic EXACTLY what you need. On my program the first responder gets really strong, learns to move with fluidity, recovers faster, reduces body fat, and most importantly, develops supreme cardiovascular efficiency and general health.

CPAT CLASSES FORMING NOW

Learn about the First Responder Program: CLICK HERE
QUICK LINKS

CONTACT US
email: akcfitnesslongisland@gmail.com
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