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Burn baby burn, should be the mantra of every kettlebell lifter. Learn how to burn 20 calories per minute, that's 1200 calories an hour! At AKC Fitness LI, you will. See you there! |
FEATURE ARTICLE
Learn to Burn 20 Calories Per Minute!
78, 79, 80... I call out the count for an AKC Fitness LI member performing a Snatch set. Kevin is about to switch hands for the first time in the set, then do it all over again. This is typical set for Kev, not unusually intense for a proficient lifter, although any snatch set is rarely easy. Moving 36 pounds, almost continuously for 10 minutes, without setting the kettlebell down is akin to running with a weight, only your feet never leave the floor. But Kevin is just one of thousands of Americans getting weight loss results with kettlebell fitness.
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