FEATURE ARTICLE
Deep Breathing for Health, Weight Loss, Energy
Yoga-like, deep-breathing techniques can be effective in handling depression, anxiety, as well as assist with weight loss, according to a 2005 review and analysis of several studies by Richard Brown, MD and Patricia Gerbarg, MD. The review found that these breathing techniques serve as an excellent adjunct to conventional medical treatment in treating a myriad of psychological disorders, including eating disorders and obesity.
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KETTLEBELL WORKOUT OF THE MONTH
Watch and Learn!
If you can't make it to AKC Fitness LI, you now have another option. We're making our actual member programs/progression available for a nominal fee. When you join the Workout of the Month Club [WMC], you get a subscription to an exclusive, in depth 4-week, workout progression AT ONLY $19 / MONTH. All programs will be presented in written PDF and video formats, with secure links emailed to you directly. You'll be granted private license once the payment process is complete, and your credit card is approved. You may cancel at any time.
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WKC FITNESS LICENSE / next class Sunday November 28, 2010
 Earn the coveted WKC Fitness License in this one-day, specialized training with Master Trainer Mike Stefano, and his team of highly qualified AKC Coaches, at AKC Fitness LI, the first WKC Affilliate Gym in the country. Mike, whohas studied 4 years directly with Kettlebell World Champion Valery Fedorenko has licensed over 85 trainers, traveling from around the country, including New York, Pennsylvania, Rhode Island, Maine, New Hampshire, Florida, Georgia, Texas, Wisconsin, and even as far as Puerto Rico. He and his staff train lifters every day, exclusively with the Fedorenko Method. Come experience kettlebell fitness education at its finest, register today.
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